12.4 km | 01:05:44 | 05:18/km日期: 2023-11-12 19:08 - 卡路里: 603 Cal
Pace: 05'26" / 05'09" / 05'19" / 05'31" / 05'28" / 05'38" / 04'58" / 05'11" / 05'15" / 05'04" / 05'10" / 05'23" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'28") | 996 / 996 |
| 2 | | 05'10" (+00'16") | 1011 / 2007 |
| 3 | | 05'19" (+00'25") | 998 / 3006 |
| 4 | | 05'29" (+00'35") | 1005 / 4011 |
| 5 | | 05'27" (+00'33") | 1001 / 5013 |
| 6 | | 05'40" (+00'46") | 1022 / 6035 |
| 7 | | 04'54" | 993 / 7029 |
| 8 | | 05'12" (+00'18") | 1011 / 8040 |
| 9 | | 05'15" (+00'21") | 1030 / 9071 |
| 10 | | 05'04" (+00'10") | 997 / 10068 |
| 11 | | 05'11" (+00'17") | 1008 / 11077 |
| 12 | | 05'21" (+00'27") | 992 / 12069 |
| 13 | | 05'44" (+00'50") | 325 / 12394 |
11月累積里程 :
230.69 km 
NIKE ペガサス37 累積 :
577.1 kmVoice Coach 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'09" | 00:10'35" |
| 3 | 05'19" | 00:15'54" |
| 4 | 05'31" | 00:21'25" |
| 5 | 05'28" | 00:26'53" |
| 6 | 05'38" | 00:32'31" |
| 7 | 04'58" | 00:37'29" |
| 8 | 05'11" | 00:42'40" |
| 9 | 05'15" | 00:47'55" |
| 10 | 05'04" | 00:52'59" |
| 11 | 05'10" | 00:58'09" |
| 12 | 05'23" | 01:03'32" |
| 12.4 | 05'34" | 01:05'44" |
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