21.0 km | 01:58:20 | 05:38/km日期: 2023-11-18 04:56 - 平均心率: 168 - 卡路里: 1196 Cal - 平均步頻: 180
Pace: 05'44" / 05'35" / 05'33" / 05'57" / 05'29" / 05'23" / 05'26" / 05'25" / 05'28" / 05'28" / 05'26" / 05'32" / 05'30" / 05'34" / 05'38" / 05'49" / 05'46" / 05'59" / 05'51" / 05'49" / 05'57" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'20") | 1000 / 1000 |
2 | | 05'35" (+00'12") | 1000 / 2000 |
3 | | 05'32" (+00'09") | 1000 / 3000 |
4 | | 05'56" (+00'33") | 1000 / 4000 |
5 | | 05'28" (+00'05") | 1000 / 5000 |
6 | | 05'23" | 1000 / 6000 |
7 | | 05'26" (+00'03") | 1000 / 7000 |
8 | | 05'24" (+00'01") | 1000 / 8000 |
9 | | 05'27" (+00'04") | 1000 / 9000 |
10 | | 05'28" (+00'05") | 1000 / 10000 |
11 | | 05'25" (+00'02") | 1000 / 11000 |
12 | | 05'31" (+00'08") | 1000 / 12000 |
13 | | 05'30" (+00'07") | 1000 / 13000 |
14 | | 05'33" (+00'10") | 1000 / 14000 |
15 | | 05'38" (+00'15") | 1000 / 15000 |
16 | | 05'49" (+00'26") | 1000 / 16000 |
17 | | 05'45" (+00'22") | 1000 / 17000 |
18 | | 05'59" (+00'36") | 1000 / 18000 |
19 | | 05'50" (+00'27") | 1000 / 19000 |
20 | | 05'49" (+00'26") | 1000 / 20000 |
21 | | 05'57" (+00'34") | 1000 / 21000 |
22 | | 03'45" | 3 / 21003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 : 109.90 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'35" | 00:11'19" |
3 | 05'33" | 00:16'52" |
4 | 05'57" | 00:22'49" |
5 | 05'29" | 00:28'18" |
6 | 05'23" | 00:33'41" |
7 | 05'26" | 00:39'07" |
8 | 05'25" | 00:44'32" |
9 | 05'28" | 00:50'00" |
10 | 05'28" | 00:55'28" |
11 | 05'26" | 01:00'54" |
12 | 05'32" | 01:06'26" |
13 | 05'30" | 01:11'56" |
14 | 05'34" | 01:17'30" |
15 | 05'38" | 01:23'08" |
16 | 05'49" | 01:28'57" |
17 | 05'46" | 01:34'43" |
18 | 05'59" | 01:40'42" |
19 | 05'51" | 01:46'33" |
20 | 05'49" | 01:52'22" |
21 | 05'57" | 01:58'19" |
21.0 | 05'08" | 01:58'20" |