27.0 km | 02:20:47 | 05:12/km日期: 2023-11-19 06:10 - 平均心率: 152 - 卡路里: 1435 Cal - 平均步頻: 178
Pace: 05'28" / 05'22" / 05'08" / 06'53" / 05'14" / 05'03" / 05'15" / 05'27" / 05'01" / 05'34" / 05'11" / 04'59" / 05'19" / 05'11" / 04'58" / 05'17" / 05'09" / 05'09" / 05'34" / 05'06" / 05'12" / 05'38" / 05'18" / 05'22" / 05'35" / 05'44" / 05'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'44") | 1000 / 1000 |
| 2 | | 05'22" (+00'24") | 1000 / 2000 |
| 3 | | 05'07" (+00'09") | 1000 / 3000 |
| 4 | | 05'13" (+00'15") | 1000 / 4000 |
| 5 | | 05'13" (+00'15") | 1000 / 5000 |
| 6 | | 05'03" (+00'05") | 1000 / 6000 |
| 7 | | 05'14" (+00'16") | 1000 / 7000 |
| 8 | | 05'14" (+00'16") | 1000 / 8000 |
| 9 | | 05'01" (+00'03") | 1000 / 9000 |
| 10 | | 05'06" (+00'08") | 1000 / 10000 |
| 11 | | 05'10" (+00'12") | 1000 / 11000 |
| 12 | | 04'59" (+00'01") | 1000 / 12000 |
| 13 | | 05'09" (+00'11") | 1000 / 13000 |
| 14 | | 05'10" (+00'12") | 1000 / 14000 |
| 15 | | 04'58" | 1000 / 15000 |
| 16 | | 05'01" (+00'03") | 1000 / 16000 |
| 17 | | 05'08" (+00'10") | 1000 / 17000 |
| 18 | | 05'08" (+00'10") | 1000 / 18000 |
| 19 | | 05'08" (+00'10") | 1000 / 19000 |
| 20 | | 05'06" (+00'08") | 1000 / 20000 |
| 21 | | 05'11" (+00'13") | 1000 / 21000 |
| 22 | | 05'05" (+00'07") | 1000 / 22000 |
| 23 | | 05'17" (+00'19") | 1000 / 23000 |
| 24 | | 05'22" (+00'24") | 1000 / 24000 |
| 25 | | 05'13" (+00'15") | 1000 / 25000 |
| 26 | | 05'43" (+00'45") | 1000 / 26000 |
| 27 | | 05'28" (+00'30") | 1000 / 27000 |
| 28 | | 03'31" | 9 / 27009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 227.28 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'22" | 00:10'50" |
| 3 | 05'08" | 00:15'58" |
| 4 | 06'53" | 00:22'51" |
| 5 | 05'14" | 00:28'05" |
| 6 | 05'03" | 00:33'08" |
| 7 | 05'15" | 00:38'23" |
| 8 | 05'27" | 00:43'50" |
| 9 | 05'01" | 00:48'51" |
| 10 | 05'34" | 00:54'25" |
| 11 | 05'11" | 00:59'36" |
| 12 | 04'59" | 01:04'35" |
| 13 | 05'19" | 01:09'54" |
| 14 | 05'11" | 01:15'05" |
| 15 | 04'58" | 01:20'03" |
| 16 | 05'17" | 01:25'20" |
| 17 | 05'09" | 01:30'29" |
| 18 | 05'09" | 01:35'38" |
| 19 | 05'34" | 01:41'12" |
| 20 | 05'06" | 01:46'18" |
| 21 | 05'12" | 01:51'30" |
| 22 | 05'38" | 01:57'08" |
| 23 | 05'18" | 02:02'26" |
| 24 | 05'22" | 02:07'48" |
| 25 | 05'35" | 02:13'23" |
| 26 | 05'44" | 02:19'07" |
| 27 | 05'28" | 02:24'35" |
| 27.0 | 05'08" | 02:24'38" |
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