12.0 km | 01:17:01 | 06:23/km日期: 2023-11-19 06:10 - 總爬升: 155 m - 平均心率: 154 - 卡路里: 784 Cal - 平均步頻: 168
Pace: 06'23" / 06'21" / 06'04" / 06'06" / 06'06" / 08'16" / 06'46" / 06'29" / 05'43" / 06'10" / 05'56" / 06'29" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'41") | 1000 / 1000 |
| 2 | | 06'20" (+00'38") | 1000 / 2000 |
| 3 | | 06'04" (+00'22") | 1000 / 3000 |
| 4 | | 06'05" (+00'23") | 1000 / 4000 |
| 5 | | 06'06" (+00'24") | 1000 / 5000 |
| 6 | | 08'15" (+02'33") | 1000 / 6000 |
| 7 | | 06'46" (+01'04") | 1000 / 7000 |
| 8 | | 06'29" (+00'47") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 06'10" (+00'28") | 1000 / 10000 |
| 11 | | 05'56" (+00'14") | 1000 / 11000 |
| 12 | | 06'28" (+00'46") | 1000 / 12000 |
| 13 | | 05'52" (+00'10") | 36 / 12036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 100.10 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'21" | 00:12'44" |
| 3 | 06'04" | 00:18'48" |
| 4 | 06'06" | 00:24'54" |
| 5 | 06'06" | 00:31'00" |
| 6 | 08'16" | 00:39'16" |
| 7 | 06'46" | 00:46'02" |
| 8 | 06'29" | 00:52'31" |
| 9 | 05'43" | 00:58'14" |
| 10 | 06'10" | 01:04'24" |
| 11 | 05'56" | 01:10'20" |
| 12 | 06'29" | 01:16'49" |
| 12.0 | 05'54" | 01:17'02" |
展開計圈分析
留言 
