23.8 km | 01:03:00 | 02:38/km日期: 2023-11-19 14:47 - 平均心率: 125 - 卡路里: 390 Cal - 平均步頻: 232
Pace: 03'19" / 02'44" / 02'45" / 02'36" / 02'46" / 02'36" / 02'43" / 02'40" / 02'33" / 02'34" / 02'36" / 02'33" / 02'32" / 02'31" / 02'39" / 02'43" / 02'34" / 02'33" / 02'33" / 02'31" / 02'33" / 02'36" / 02'46" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'18" (+00'48") | 1000 / 1000 |
| 2 | | 02'43" (+00'13") | 1000 / 2000 |
| 3 | | 02'44" (+00'14") | 1000 / 3000 |
| 4 | | 02'36" (+00'06") | 1000 / 4000 |
| 5 | | 02'45" (+00'15") | 1000 / 5000 |
| 6 | | 02'35" (+00'05") | 1000 / 6000 |
| 7 | | 02'43" (+00'13") | 1000 / 7000 |
| 8 | | 02'39" (+00'09") | 1000 / 8000 |
| 9 | | 02'33" (+00'03") | 1000 / 9000 |
| 10 | | 02'33" (+00'03") | 1000 / 10000 |
| 11 | | 02'36" (+00'06") | 1000 / 11000 |
| 12 | | 02'33" (+00'03") | 1000 / 12000 |
| 13 | | 02'31" (+00'01") | 1000 / 13000 |
| 14 | | 02'30" | 1000 / 14000 |
| 15 | | 02'39" (+00'09") | 1000 / 15000 |
| 16 | | 02'42" (+00'12") | 1000 / 16000 |
| 17 | | 02'34" (+00'04") | 1000 / 17000 |
| 18 | | 02'32" (+00'02") | 1000 / 18000 |
| 19 | | 02'33" (+00'03") | 1000 / 19000 |
| 20 | | 02'30" | 1000 / 20000 |
| 21 | | 02'33" (+00'03") | 1000 / 21000 |
| 22 | | 02'36" (+00'06") | 1000 / 22000 |
| 23 | | 02'45" (+00'15") | 1000 / 23000 |
| 24 | | 02'33" (+00'03") | 812 / 23812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 974.12 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'19" | 00:03'19" |
| 2 | 02'44" | 00:06'03" |
| 3 | 02'45" | 00:08'48" |
| 4 | 02'36" | 00:11'24" |
| 5 | 02'46" | 00:14'10" |
| 6 | 02'36" | 00:16'46" |
| 7 | 02'43" | 00:19'29" |
| 8 | 02'40" | 00:22'09" |
| 9 | 02'33" | 00:24'42" |
| 10 | 02'34" | 00:27'16" |
| 11 | 02'36" | 00:29'52" |
| 12 | 02'33" | 00:32'25" |
| 13 | 02'32" | 00:34'57" |
| 14 | 02'31" | 00:37'28" |
| 15 | 02'39" | 00:40'07" |
| 16 | 02'43" | 00:42'50" |
| 17 | 02'34" | 00:45'24" |
| 18 | 02'33" | 00:47'57" |
| 19 | 02'33" | 00:50'30" |
| 20 | 02'31" | 00:53'01" |
| 21 | 02'33" | 00:55'34" |
| 22 | 02'36" | 00:58'10" |
| 23 | 02'46" | 01:00'56" |
| 23.8 | 02'33" | 01:03'01" |
Yi Chia Tsao 說推
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