42.2 km | 03:39:06 | 05:11/km日期: 2023-11-19 06:15 - 平均心率: 158 - 卡路里: 2912 Cal - 平均步頻: 180
Pace: 05'01" / 05'06" / 05'03" / 05'02" / 05'02" / 05'00" / 04'57" / 05'03" / 04'52" / 05'02" / 04'54" / 05'02" / 04'57" / 05'01" / 05'01" / 05'01" / 04'58" / 05'08" / 05'07" / 05'06" / 05'09" / 05'07" / 05'05" / 05'05" / 05'05" / 05'08" / 05'08" / 05'19" / 05'09" / 05'10" / 05'13" / 05'13" / 05'25" / 05'40" / 05'29" / 05'19" / 05'33" / 05'37" / 05'40" / 05'48" / 05'55" / 05'34" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'09") | 1000 / 1000 |
| 2 | | 05'06" (+00'14") | 1000 / 2000 |
| 3 | | 05'02" (+00'10") | 1000 / 3000 |
| 4 | | 05'02" (+00'10") | 1000 / 4000 |
| 5 | | 05'01" (+00'09") | 1000 / 5000 |
| 6 | | 05'00" (+00'08") | 1000 / 6000 |
| 7 | | 04'57" (+00'05") | 1000 / 7000 |
| 8 | | 05'02" (+00'10") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 05'01" (+00'09") | 1000 / 10000 |
| 11 | | 04'53" (+00'01") | 1000 / 11000 |
| 12 | | 05'01" (+00'09") | 1000 / 12000 |
| 13 | | 04'57" (+00'05") | 1000 / 13000 |
| 14 | | 05'00" (+00'08") | 1000 / 14000 |
| 15 | | 05'01" (+00'09") | 1000 / 15000 |
| 16 | | 05'00" (+00'08") | 1000 / 16000 |
| 17 | | 04'58" (+00'06") | 1000 / 17000 |
| 18 | | 05'08" (+00'16") | 1000 / 18000 |
| 19 | | 05'06" (+00'14") | 1000 / 19000 |
| 20 | | 05'05" (+00'13") | 1000 / 20000 |
| 21 | | 05'09" (+00'17") | 1000 / 21000 |
| 22 | | 05'07" (+00'15") | 1000 / 22000 |
| 23 | | 05'04" (+00'12") | 1000 / 23000 |
| 24 | | 05'05" (+00'13") | 1000 / 24000 |
| 25 | | 05'05" (+00'13") | 1000 / 25000 |
| 26 | | 05'07" (+00'15") | 1000 / 26000 |
| 27 | | 05'08" (+00'16") | 1000 / 27000 |
| 28 | | 05'18" (+00'26") | 1000 / 28000 |
| 29 | | 05'08" (+00'16") | 1000 / 29000 |
| 30 | | 05'09" (+00'17") | 1000 / 30000 |
| 31 | | 05'13" (+00'21") | 1000 / 31000 |
| 32 | | 05'13" (+00'21") | 1000 / 32000 |
| 33 | | 05'24" (+00'32") | 1000 / 33000 |
| 34 | | 05'39" (+00'47") | 1000 / 34000 |
| 35 | | 05'28" (+00'36") | 1000 / 35000 |
| 36 | | 05'18" (+00'26") | 1000 / 36000 |
| 37 | | 05'33" (+00'41") | 1000 / 37000 |
| 38 | | 05'36" (+00'44") | 1000 / 38000 |
| 39 | | 05'39" (+00'47") | 1000 / 39000 |
| 40 | | 05'48" (+00'56") | 1000 / 40000 |
| 41 | | 05'45" (+00'53") | 1000 / 41000 |
| 42 | | 05'33" (+00'41") | 1000 / 42000 |
| 43 | | 05'37" (+00'45") | 182 / 42182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 151.26 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'06" | 00:10'07" |
| 3 | 05'03" | 00:15'10" |
| 4 | 05'02" | 00:20'12" |
| 5 | 05'02" | 00:25'14" |
| 6 | 05'00" | 00:30'14" |
| 7 | 04'57" | 00:35'11" |
| 8 | 05'03" | 00:40'14" |
| 9 | 04'52" | 00:45'06" |
| 10 | 05'02" | 00:50'08" |
| 11 | 04'54" | 00:55'02" |
| 12 | 05'02" | 01:00'04" |
| 13 | 04'57" | 01:05'01" |
| 14 | 05'01" | 01:10'02" |
| 15 | 05'01" | 01:15'03" |
| 16 | 05'01" | 01:20'04" |
| 17 | 04'58" | 01:25'02" |
| 18 | 05'08" | 01:30'10" |
| 19 | 05'07" | 01:35'17" |
| 20 | 05'06" | 01:40'23" |
| 21 | 05'09" | 01:45'32" |
| 22 | 05'07" | 01:50'39" |
| 23 | 05'05" | 01:55'44" |
| 24 | 05'05" | 02:00'49" |
| 25 | 05'05" | 02:05'54" |
| 26 | 05'08" | 02:11'02" |
| 27 | 05'08" | 02:16'10" |
| 28 | 05'19" | 02:21'29" |
| 29 | 05'09" | 02:26'38" |
| 30 | 05'10" | 02:31'48" |
| 31 | 05'13" | 02:37'01" |
| 32 | 05'13" | 02:42'14" |
| 33 | 05'25" | 02:47'39" |
| 34 | 05'40" | 02:53'19" |
| 35 | 05'29" | 02:58'48" |
| 36 | 05'19" | 03:04'07" |
| 37 | 05'33" | 03:09'40" |
| 38 | 05'37" | 03:15'17" |
| 39 | 05'40" | 03:20'57" |
| 40 | 05'48" | 03:26'45" |
| 41 | 05'55" | 03:32'40" |
| 42 | 05'34" | 03:38'14" |
| 42.2 | 05'39" | 03:39'16" |
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