20.2 km | 01:55:31 | 05:43/km日期: 2023-11-19 06:06 - 平均心率: 159 - 卡路里: 934 Cal - 平均步頻: 180
Pace: 05'54" / 05'45" / 05'39" / 05'51" / 05'41" / 05'51" / 05'52" / 05'48" / 05'56" / 05'51" / 08'32" / 05'54" / 05'46" / 05'54" / 05'44" / 05'51" / 05'47" / 05'35" / 05'21" / 04'27" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'28") | 1000 / 1000 |
| 2 | | 05'44" (+01'18") | 1000 / 2000 |
| 3 | | 05'39" (+01'13") | 1000 / 3000 |
| 4 | | 05'51" (+01'25") | 1000 / 4000 |
| 5 | | 05'40" (+01'14") | 1000 / 5000 |
| 6 | | 05'50" (+01'24") | 1000 / 6000 |
| 7 | | 05'51" (+01'25") | 1000 / 7000 |
| 8 | | 05'48" (+01'22") | 1000 / 8000 |
| 9 | | 05'55" (+01'29") | 1000 / 9000 |
| 10 | | 05'50" (+01'24") | 1000 / 10000 |
| 11 | | 05'55" (+01'29") | 1000 / 11000 |
| 12 | | 05'54" (+01'28") | 1000 / 12000 |
| 13 | | 05'46" (+01'20") | 1000 / 13000 |
| 14 | | 05'53" (+01'27") | 1000 / 14000 |
| 15 | | 05'44" (+01'18") | 1000 / 15000 |
| 16 | | 05'50" (+01'24") | 1000 / 16000 |
| 17 | | 05'46" (+01'20") | 1000 / 17000 |
| 18 | | 05'35" (+01'09") | 1000 / 18000 |
| 19 | | 05'21" (+00'55") | 1000 / 19000 |
| 20 | | 04'26" | 1000 / 20000 |
| 21 | | 05'46" (+01'20") | 199 / 20199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 162.04 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'45" | 00:11'39" |
| 3 | 05'39" | 00:17'18" |
| 4 | 05'51" | 00:23'09" |
| 5 | 05'41" | 00:28'50" |
| 6 | 05'51" | 00:34'41" |
| 7 | 05'52" | 00:40'33" |
| 8 | 05'48" | 00:46'21" |
| 9 | 05'56" | 00:52'17" |
| 10 | 05'51" | 00:58'08" |
| 11 | 08'32" | 01:06'40" |
| 12 | 05'54" | 01:12'34" |
| 13 | 05'46" | 01:18'20" |
| 14 | 05'54" | 01:24'14" |
| 15 | 05'44" | 01:29'58" |
| 16 | 05'51" | 01:35'49" |
| 17 | 05'47" | 01:41'36" |
| 18 | 05'35" | 01:47'11" |
| 19 | 05'21" | 01:52'32" |
| 20 | 04'27" | 01:56'59" |
| 20.2 | 05'45" | 01:58'08" |
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