18.3 km | 01:50:57 | 06:04/km日期: 2023-11-18 06:20 - 總爬升: 494 m - 平均心率: 154 - 卡路里: 1381 Cal - 平均步頻: 170
Pace: 07'53" / 07'22" / 05'47" / 04'58" / 05'42" / 06'06" / 06'33" / 07'11" / 06'56" / 08'50" / 05'28" / 05'18" / 05'09" / 05'10" / 05'46" / 05'57" / 05'01" / 04'42" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+03'11") | 1000 / 1000 |
| 2 | | 07'22" (+02'41") | 1000 / 2000 |
| 3 | | 05'46" (+01'05") | 1000 / 3000 |
| 4 | | 04'58" (+00'17") | 1000 / 4000 |
| 5 | | 05'42" (+01'01") | 1000 / 5000 |
| 6 | | 06'06" (+01'25") | 1000 / 6000 |
| 7 | | 06'32" (+01'51") | 1000 / 7000 |
| 8 | | 07'11" (+02'30") | 1000 / 8000 |
| 9 | | 06'55" (+02'14") | 1000 / 9000 |
| 10 | | 08'50" (+04'09") | 1000 / 10000 |
| 11 | | 05'27" (+00'46") | 1000 / 11000 |
| 12 | | 05'17" (+00'36") | 1000 / 12000 |
| 13 | | 05'09" (+00'28") | 1000 / 13000 |
| 14 | | 05'09" (+00'28") | 1000 / 14000 |
| 15 | | 05'46" (+01'05") | 1000 / 15000 |
| 16 | | 05'56" (+01'15") | 1000 / 16000 |
| 17 | | 05'01" (+00'20") | 1000 / 17000 |
| 18 | | 04'41" | 1000 / 18000 |
| 19 | | 04'09" | 274 / 18274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 134.09 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'22" | 00:15'15" |
| 3 | 05'47" | 00:21'02" |
| 4 | 04'58" | 00:26'00" |
| 5 | 05'42" | 00:31'42" |
| 6 | 06'06" | 00:37'48" |
| 7 | 06'33" | 00:44'21" |
| 8 | 07'11" | 00:51'32" |
| 9 | 06'56" | 00:58'28" |
| 10 | 08'50" | 01:07'18" |
| 11 | 05'28" | 01:12'46" |
| 12 | 05'18" | 01:18'04" |
| 13 | 05'09" | 01:23'13" |
| 14 | 05'10" | 01:28'23" |
| 15 | 05'46" | 01:34'09" |
| 16 | 05'57" | 01:40'06" |
| 17 | 05'01" | 01:45'07" |
| 18 | 04'42" | 01:49'49" |
| 18.3 | 04'07" | 01:50'57" |
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