12.1 km | 01:12:20 | 05:59/km日期: 2023-11-19 05:58 - 平均心率: 139 - 卡路里: 612 Cal - 平均步頻: 174
Pace: 06'01" / 06'06" / 06'01" / 05'50" / 06'22" / 30'28" / 06'06" / 05'52" / 06'05" / 05'51" / 05'58" / 05'53" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'12") | 1000 / 1000 |
| 2 | | 06'06" (+00'17") | 1000 / 2000 |
| 3 | | 06'00" (+00'11") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 06'21" (+00'32") | 1000 / 5000 |
| 6 | | 06'02" (+00'13") | 1000 / 6000 |
| 7 | | 05'54" (+00'05") | 1000 / 7000 |
| 8 | | 05'52" (+00'03") | 1000 / 8000 |
| 9 | | 06'04" (+00'15") | 1000 / 9000 |
| 10 | | 05'51" (+00'02") | 1000 / 10000 |
| 11 | | 05'57" (+00'08") | 1000 / 11000 |
| 12 | | 05'53" (+00'04") | 839 / 11839 |
| 13 | | 05'52" (+00'03") | 229 / 12069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 189.75 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'06" | 00:12'07" |
| 3 | 06'01" | 00:18'08" |
| 4 | 05'50" | 00:23'58" |
| 5 | 06'22" | 00:30'20" |
| 6 | 30'28" | 01:00'48" |
| 7 | 06'06" | 01:06'54" |
| 8 | 05'52" | 01:12'46" |
| 9 | 06'05" | 01:18'51" |
| 10 | 05'51" | 01:24'42" |
| 11 | 05'58" | 01:30'40" |
| 12 | 05'53" | 01:36'33" |
| 12.1 | 05'45" | 01:36'57" |
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