18.4 km | 01:30:05 | 04:54/km日期: 2023-11-18 04:31 - 平均心率: 141 - 卡路里: 1188 Cal - 平均步頻: 174
Pace: 05'09" / 05'13" / 05'22" / 05'14" / 06'41" / 05'00" / 04'54" / 04'53" / 04'51" / 04'44" / 04'42" / 04'45" / 04'46" / 04'48" / 04'45" / 04'51" / 04'48" / 04'43" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'28") | 1000 / 1000 |
2 | | 05'12" (+00'31") | 1000 / 2000 |
3 | | 05'21" (+00'40") | 1000 / 3000 |
4 | | 05'14" (+00'33") | 1000 / 4000 |
5 | | 04'58" (+00'17") | 1000 / 5000 |
6 | | 04'59" (+00'18") | 1000 / 6000 |
7 | | 04'53" (+00'12") | 1000 / 7000 |
8 | | 04'53" (+00'12") | 1000 / 8000 |
9 | | 04'50" (+00'09") | 1000 / 9000 |
10 | | 04'44" (+00'03") | 1000 / 10000 |
11 | | 04'41" | 1000 / 11000 |
12 | | 04'45" (+00'04") | 1000 / 12000 |
13 | | 04'46" (+00'05") | 1000 / 13000 |
14 | | 04'47" (+00'06") | 1000 / 14000 |
15 | | 04'45" (+00'04") | 1000 / 15000 |
16 | | 04'50" (+00'09") | 1000 / 16000 |
17 | | 04'48" (+00'07") | 1000 / 17000 |
18 | | 04'42" (+00'01") | 1000 / 18000 |
19 | | 04'29" | 363 / 18363 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 187.31 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'13" | 00:10'22" |
3 | 05'22" | 00:15'44" |
4 | 05'14" | 00:20'58" |
5 | 06'41" | 00:27'39" |
6 | 05'00" | 00:32'39" |
7 | 04'54" | 00:37'33" |
8 | 04'53" | 00:42'26" |
9 | 04'51" | 00:47'17" |
10 | 04'44" | 00:52'01" |
11 | 04'42" | 00:56'43" |
12 | 04'45" | 01:01'28" |
13 | 04'46" | 01:06'14" |
14 | 04'48" | 01:11'02" |
15 | 04'45" | 01:15'47" |
16 | 04'51" | 01:20'38" |
17 | 04'48" | 01:25'26" |
18 | 04'43" | 01:30'09" |
18.4 | 04'32" | 01:31'48" |