23.4 km | 02:05:58 | 05:22/km日期: 2023-11-19 08:40 - 平均心率: 148 - 卡路里: 1293 Cal - 平均步頻: 180
Pace: 05'28" / 05'18" / 05'30" / 05'29" / 05'22" / 05'33" / 05'37" / 05'32" / 09'15" / 05'15" / 05'15" / 05'25" / 08'25" / 05'23" / 05'18" / 09'23" / 05'09" / 05'19" / 05'22" / 06'52" / 06'42" / 05'15" / 07'36" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'18") | 1000 / 1000 |
| 2 | | 05'18" (+00'10") | 1000 / 2000 |
| 3 | | 05'29" (+00'21") | 1000 / 3000 |
| 4 | | 05'29" (+00'21") | 1000 / 4000 |
| 5 | | 05'21" (+00'13") | 1000 / 5000 |
| 6 | | 05'32" (+00'24") | 1000 / 6000 |
| 7 | | 05'37" (+00'29") | 1000 / 7000 |
| 8 | | 05'32" (+00'24") | 1000 / 8000 |
| 9 | | 05'19" (+00'11") | 1000 / 9000 |
| 10 | | 05'15" (+00'07") | 1000 / 10000 |
| 11 | | 05'15" (+00'07") | 1000 / 11000 |
| 12 | | 05'24" (+00'16") | 1000 / 12000 |
| 13 | | 05'32" (+00'24") | 1000 / 13000 |
| 14 | | 05'22" (+00'14") | 1000 / 14000 |
| 15 | | 05'18" (+00'10") | 1000 / 15000 |
| 16 | | 05'10" (+00'02") | 1000 / 16000 |
| 17 | | 05'08" | 1000 / 17000 |
| 18 | | 05'19" (+00'11") | 1000 / 18000 |
| 19 | | 05'22" (+00'14") | 1000 / 19000 |
| 20 | | 05'22" (+00'14") | 1000 / 20000 |
| 21 | | 05'20" (+00'12") | 1000 / 21000 |
| 22 | | 05'15" (+00'07") | 1000 / 22000 |
| 23 | | 05'26" (+00'18") | 1000 / 23000 |
| 24 | | 05'16" (+00'08") | 429 / 23429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 224.62 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'18" | 00:10'46" |
| 3 | 05'30" | 00:16'16" |
| 4 | 05'29" | 00:21'45" |
| 5 | 05'22" | 00:27'07" |
| 6 | 05'33" | 00:32'40" |
| 7 | 05'37" | 00:38'17" |
| 8 | 05'32" | 00:43'49" |
| 9 | 09'15" | 00:53'04" |
| 10 | 05'15" | 00:58'19" |
| 11 | 05'15" | 01:03'34" |
| 12 | 05'25" | 01:08'59" |
| 13 | 08'25" | 01:17'24" |
| 14 | 05'23" | 01:22'47" |
| 15 | 05'18" | 01:28'05" |
| 16 | 09'23" | 01:37'28" |
| 17 | 05'09" | 01:42'37" |
| 18 | 05'19" | 01:47'56" |
| 19 | 05'22" | 01:53'18" |
| 20 | 06'52" | 02:00'10" |
| 21 | 06'42" | 02:06'52" |
| 22 | 05'15" | 02:12'07" |
| 23 | 07'36" | 02:19'43" |
| 23.4 | 06'05" | 02:22'20" |
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