21.0 km | 02:14:16 | 06:23/km日期: 2023-11-15 19:29 - 平均心率: 144 - 卡路里: 1195 Cal - 平均步頻: 178
Pace: 06'51" / 06'39" / 06'37" / 06'32" / 06'22" / 06'21" / 06'09" / 06'05" / 06'05" / 05'47" / 08'19" / 07'01" / 06'09" / 06'10" / 06'10" / 06'15" / 06'19" / 06'12" / 06'12" / 06'07" / 05'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'04") | 1000 / 1000 |
| 2 | | 06'38" (+00'51") | 1000 / 2000 |
| 3 | | 06'36" (+00'49") | 1000 / 3000 |
| 4 | | 06'31" (+00'44") | 1000 / 4000 |
| 5 | | 06'22" (+00'35") | 1000 / 5000 |
| 6 | | 06'20" (+00'33") | 1000 / 6000 |
| 7 | | 06'09" (+00'22") | 1000 / 7000 |
| 8 | | 06'05" (+00'18") | 1000 / 8000 |
| 9 | | 06'04" (+00'17") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 08'17" (+02'30") | 1000 / 11000 |
| 12 | | 07'01" (+01'14") | 1000 / 12000 |
| 13 | | 06'08" (+00'21") | 1000 / 13000 |
| 14 | | 06'09" (+00'22") | 1000 / 14000 |
| 15 | | 06'09" (+00'22") | 1000 / 15000 |
| 16 | | 06'15" (+00'28") | 1000 / 16000 |
| 17 | | 06'18" (+00'31") | 1000 / 17000 |
| 18 | | 06'12" (+00'25") | 1000 / 18000 |
| 19 | | 06'12" (+00'25") | 1000 / 19000 |
| 20 | | 06'07" (+00'20") | 1000 / 20000 |
| 21 | | 05'50" (+00'03") | 1000 / 21000 |
| 22 | | 05'27" | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 207.68 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'39" | 00:13'30" |
| 3 | 06'37" | 00:20'07" |
| 4 | 06'32" | 00:26'39" |
| 5 | 06'22" | 00:33'01" |
| 6 | 06'21" | 00:39'22" |
| 7 | 06'09" | 00:45'31" |
| 8 | 06'05" | 00:51'36" |
| 9 | 06'05" | 00:57'41" |
| 10 | 05'47" | 01:03'28" |
| 11 | 08'19" | 01:11'47" |
| 12 | 07'01" | 01:18'48" |
| 13 | 06'09" | 01:24'57" |
| 14 | 06'10" | 01:31'07" |
| 15 | 06'10" | 01:37'17" |
| 16 | 06'15" | 01:43'32" |
| 17 | 06'19" | 01:49'51" |
| 18 | 06'12" | 01:56'03" |
| 19 | 06'12" | 02:02'15" |
| 20 | 06'07" | 02:08'22" |
| 21 | 05'51" | 02:14'13" |
| 21.0 | 05'13" | 02:14'17" |
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