20.1 km | 01:40:02 | 04:59/km日期: 2023-11-18 07:00 - 平均心率: 146 - 卡路里: 1208 Cal - 平均步頻: 172
Pace: 05'47" / 05'23" / 05'14" / 05'15" / 05'11" / 05'07" / 05'08" / 05'12" / 05'05" / 05'02" / 05'03" / 04'47" / 04'29" / 04'33" / 04'26" / 04'28" / 04'28" / 04'27" / 05'10" / 05'27" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'29") | 847 / 847 |
| 2 | | 05'20" (+00'55") | 1000 / 1847 |
| 3 | | 05'16" (+00'51") | 1000 / 2847 |
| 4 | | 05'14" (+00'49") | 1000 / 3847 |
| 5 | | 05'12" (+00'47") | 1000 / 4847 |
| 6 | | 05'08" (+00'43") | 1000 / 5847 |
| 7 | | 05'07" (+00'42") | 1000 / 6847 |
| 8 | | 05'09" (+00'44") | 1000 / 7847 |
| 9 | | 05'05" (+00'40") | 1000 / 8847 |
| 10 | | 05'06" (+00'41") | 1000 / 9847 |
| 11 | | 05'01" (+00'36") | 1000 / 10847 |
| 12 | | 04'57" (+00'32") | 665 / 11512 |
| 13 | | 04'31" (+00'06") | 1000 / 12512 |
| 14 | | 04'31" (+00'06") | 1000 / 13512 |
| 15 | | 04'29" (+00'04") | 1000 / 14512 |
| 16 | | 04'25" | 1000 / 15512 |
| 17 | | 04'30" (+00'05") | 1000 / 16512 |
| 18 | | 04'25" | 1000 / 17512 |
| 19 | | 04'30" (+00'05") | 686 / 18199 |
| 20 | | 05'20" (+00'55") | 1000 / 19199 |
| 21 | | 05'23" (+00'58") | 865 / 20064 |
| 22 | | 04'46" (+00'21") | 8 / 20072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 241.66 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'23" | 00:11'10" |
| 3 | 05'14" | 00:16'24" |
| 4 | 05'15" | 00:21'39" |
| 5 | 05'11" | 00:26'50" |
| 6 | 05'07" | 00:31'57" |
| 7 | 05'08" | 00:37'05" |
| 8 | 05'12" | 00:42'17" |
| 9 | 05'05" | 00:47'22" |
| 10 | 05'02" | 00:52'24" |
| 11 | 05'03" | 00:57'27" |
| 12 | 04'47" | 01:02'14" |
| 13 | 04'29" | 01:06'43" |
| 14 | 04'33" | 01:11'16" |
| 15 | 04'26" | 01:15'42" |
| 16 | 04'28" | 01:20'10" |
| 17 | 04'28" | 01:24'38" |
| 18 | 04'27" | 01:29'05" |
| 19 | 05'10" | 01:34'15" |
| 20 | 05'27" | 01:39'42" |
| 20.1 | 04'37" | 01:40'02" |
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