28.0 km | 02:26:38 | 05:14/km日期: 2023-11-18 05:37 - 平均心率: 150 - 卡路里: 1776 Cal - 平均步頻: 178
Pace: 05'41" / 05'33" / 05'26" / 05'10" / 05'06" / 05'08" / 05'41" / 05'19" / 05'23" / 04'51" / 05'06" / 05'04" / 06'09" / 05'06" / 05'07" / 05'08" / 05'01" / 05'03" / 05'23" / 05'01" / 05'07" / 05'06" / 05'04" / 05'03" / 05'45" / 05'03" / 05'04" / 04'54" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'48") | 1000 / 1000 |
| 2 | | 05'33" (+00'42") | 1000 / 2000 |
| 3 | | 05'26" (+00'35") | 1000 / 3000 |
| 4 | | 05'09" (+00'18") | 1000 / 4000 |
| 5 | | 05'05" (+00'14") | 1000 / 5000 |
| 6 | | 05'07" (+00'16") | 1000 / 6000 |
| 7 | | 05'41" (+00'50") | 1000 / 7000 |
| 8 | | 05'19" (+00'28") | 1000 / 8000 |
| 9 | | 05'22" (+00'31") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 05'05" (+00'14") | 1000 / 11000 |
| 12 | | 05'04" (+00'13") | 1000 / 12000 |
| 13 | | 06'09" (+01'18") | 1000 / 13000 |
| 14 | | 05'05" (+00'14") | 1000 / 14000 |
| 15 | | 05'06" (+00'15") | 1000 / 15000 |
| 16 | | 05'07" (+00'16") | 1000 / 16000 |
| 17 | | 05'02" (+00'11") | 1000 / 17000 |
| 18 | | 05'02" (+00'11") | 1000 / 18000 |
| 19 | | 05'23" (+00'32") | 1000 / 19000 |
| 20 | | 05'00" (+00'09") | 1000 / 20000 |
| 21 | | 05'07" (+00'16") | 1000 / 21000 |
| 22 | | 05'06" (+00'15") | 1000 / 22000 |
| 23 | | 05'03" (+00'12") | 1000 / 23000 |
| 24 | | 05'08" (+00'17") | 447 / 23447 |
| 25 | | 04'57" (+00'06") | 1000 / 24447 |
| 26 | | 05'46" (+00'55") | 1000 / 25447 |
| 27 | | 05'03" (+00'12") | 1000 / 26447 |
| 28 | | 05'06" (+00'15") | 1000 / 27447 |
| 29 | | 04'47" | 574 / 28021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 241.44 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'33" | 00:11'14" |
| 3 | 05'26" | 00:16'40" |
| 4 | 05'10" | 00:21'50" |
| 5 | 05'06" | 00:26'56" |
| 6 | 05'08" | 00:32'04" |
| 7 | 05'41" | 00:37'45" |
| 8 | 05'19" | 00:43'04" |
| 9 | 05'23" | 00:48'27" |
| 10 | 04'51" | 00:53'18" |
| 11 | 05'06" | 00:58'24" |
| 12 | 05'04" | 01:03'28" |
| 13 | 06'09" | 01:09'37" |
| 14 | 05'06" | 01:14'43" |
| 15 | 05'07" | 01:19'50" |
| 16 | 05'08" | 01:24'58" |
| 17 | 05'01" | 01:29'59" |
| 18 | 05'03" | 01:35'02" |
| 19 | 05'23" | 01:40'25" |
| 20 | 05'01" | 01:45'26" |
| 21 | 05'07" | 01:50'33" |
| 22 | 05'06" | 01:55'39" |
| 23 | 05'04" | 02:00'43" |
| 24 | 05'03" | 02:05'46" |
| 25 | 05'45" | 02:11'31" |
| 26 | 05'03" | 02:16'34" |
| 27 | 05'04" | 02:21'38" |
| 28 | 04'54" | 02:26'32" |
| 28.0 | 06'11" | 02:26'40" |
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