27.0 km | 02:42:45 | 06:01/km日期: 2023-11-18 05:03 - 總爬升: 292 m - 平均心率: 153 - 卡路里: 1976 Cal - 平均步頻: 180
Pace: 06'06" / 05'39" / 06'10" / 05'49" / 05'56" / 05'53" / 05'55" / 05'54" / 05'49" / 05'47" / 05'57" / 05'55" / 06'12" / 06'28" / 06'37" / 05'49" / 05'48" / 05'40" / 05'55" / 05'45" / 05'42" / 05'45" / 05'45" / 07'59" / 06'33" / 06'13" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'09") | 5000 / 5000 |
| 2 | | 05'51" (+00'04") | 5000 / 10000 |
| 3 | | 06'13" (+00'26") | 5000 / 15000 |
| 4 | | 05'47" | 5000 / 20000 |
| 5 | | 06'20" (+00'33") | 5000 / 25000 |
| 6 | | 05'59" (+00'12") | 1995 / 26995 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 146.97 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'39" | 00:11'45" |
| 3 | 06'10" | 00:17'55" |
| 4 | 05'49" | 00:23'44" |
| 5 | 05'56" | 00:29'40" |
| 6 | 05'53" | 00:35'33" |
| 7 | 05'55" | 00:41'28" |
| 8 | 05'54" | 00:47'22" |
| 9 | 05'49" | 00:53'11" |
| 10 | 05'47" | 00:58'58" |
| 11 | 05'57" | 01:04'55" |
| 12 | 05'55" | 01:10'50" |
| 13 | 06'12" | 01:17'02" |
| 14 | 06'28" | 01:23'30" |
| 15 | 06'37" | 01:30'07" |
| 16 | 05'49" | 01:35'56" |
| 17 | 05'48" | 01:41'44" |
| 18 | 05'40" | 01:47'24" |
| 19 | 05'55" | 01:53'19" |
| 20 | 05'45" | 01:59'04" |
| 21 | 05'42" | 02:04'46" |
| 22 | 05'45" | 02:10'31" |
| 23 | 05'45" | 02:16'16" |
| 24 | 07'59" | 02:24'15" |
| 25 | 06'33" | 02:30'48" |
| 26 | 06'13" | 02:37'01" |
| 27.0 | 05'46" | 02:42'46" |
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