12.0 km | 01:08:28 | 05:42/km日期: 2023-11-14 19:18 - 平均心率: 145 - 卡路里: 612 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 91%
Pace: 06'44" / 30'05" / 14'05" / 05'47" / 08'03" / 10'26" / 05'30" / 05'17" / 09'41" / 17'05" / 09'20" / 06'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'35") | 1000 / 1000 |
| 2 | | 08'06" (+03'57") | 5 / 1005 |
| 3 | | 06'52" (+02'43") | 995 / 2001 |
| 4 | | 07'55" (+03'46") | 56 / 2057 |
| 5 | | 06'30" (+02'21") | 295 / 2353 |
| 6 | | 06'00" (+01'51") | 1000 / 3353 |
| 7 | | 05'45" (+01'36") | 1000 / 4353 |
| 8 | | 05'16" (+01'07") | 223 / 4576 |
| 9 | | 04'19" (+00'10") | 128 / 4705 |
| 10 | | 04'09" | 129 / 4834 |
| 11 | | 04'22" (+00'13") | 126 / 4961 |
| 12 | | 04'18" (+00'09") | 124 / 5086 |
| 13 | | 04'34" (+00'25") | 111 / 5198 |
| 14 | | 04'21" (+00'12") | 129 / 5327 |
| 15 | | 04'31" (+00'22") | 123 / 5451 |
| 16 | | 04'17" (+00'08") | 122 / 5573 |
| 17 | | 04'26" (+00'17") | 121 / 5695 |
| 18 | | 04'23" (+00'14") | 122 / 5818 |
| 19 | | 05'32" (+01'23") | 1000 / 6818 |
| 20 | | 05'22" (+01'13") | 1000 / 7818 |
| 21 | | 04'46" (+00'37") | 328 / 8147 |
| 22 | | 04'47" (+00'38") | 112 / 8259 |
| 23 | | 04'20" (+00'11") | 117 / 8376 |
| 24 | | 04'34" (+00'25") | 121 / 8498 |
| 25 | | 04'16" (+00'07") | 126 / 8625 |
| 26 | | 04'40" (+00'31") | 116 / 8741 |
| 27 | | 04'17" (+00'08") | 124 / 8866 |
| 28 | | 04'33" (+00'24") | 114 / 8980 |
| 29 | | 04'27" (+00'18") | 121 / 9102 |
| 30 | | 04'21" (+00'12") | 125 / 9228 |
| 31 | | 04'23" (+00'14") | 121 / 9349 |
| 32 | | 05'23" (+01'14") | 612 / 9962 |
| 33 | | 05'12" (+01'03") | 624 / 10586 |
| 34 | | 07'37" (+03'28") | 365 / 10952 |
| 35 | | 06'33" (+02'24") | 1000 / 11952 |
| 36 | | 07'03" (+02'54") | 51 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 180.30 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 30'05" | 00:36'49" |
| 3 | 14'05" | 00:50'54" |
| 4 | 05'47" | 00:56'41" |
| 5 | 08'03" | 01:04'44" |
| 6 | 10'26" | 01:15'10" |
| 7 | 05'30" | 01:20'40" |
| 8 | 05'17" | 01:25'57" |
| 9 | 09'41" | 01:35'38" |
| 10 | 17'05" | 01:52'43" |
| 11 | 09'20" | 02:02'03" |
| 12 | 06'31" | 02:08'34" |
| 12.0 | 04'54" | 02:08'35" |
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