16.6 km | 09:10:34 | 33:10/km日期: 2023-11-18 08:21 - 總爬升: 933 m - 平均心率: 103 - 卡路里: 2963 Cal - 平均步頻: 112
Pace: 18'21" / 28'27" / 43'57" / 47'41" / 37'26" / 61'06" / 25'25" / 24'43" / 54'30" / 20'58" / 27'01" / 19'59" / 21'02" / 31'34" / 37'56" / 25'51" / 61'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'21" | 1000 / 1000 |
| 2 | | 28'27" (+10'06") | 1000 / 2000 |
| 3 | | 43'56" (+25'35") | 1000 / 3000 |
| 4 | | 47'40" (+29'19") | 1000 / 4000 |
| 5 | | 37'25" (+19'04") | 1000 / 5000 |
| 6 | | 01:01'06" (+42'45") | 1000 / 6000 |
| 7 | | 25'24" (+07'03") | 1000 / 7000 |
| 8 | | 24'43" (+06'22") | 1000 / 8000 |
| 9 | | 54'30" (+36'09") | 1000 / 9000 |
| 10 | | 20'58" (+02'37") | 1000 / 10000 |
| 11 | | 27'01" (+08'40") | 1000 / 11000 |
| 12 | | 19'58" (+01'37") | 1000 / 12000 |
| 13 | | 21'02" (+02'41") | 1000 / 13000 |
| 14 | | 31'33" (+13'12") | 1000 / 14000 |
| 15 | | 37'56" (+19'35") | 1000 / 15000 |
| 16 | | 25'50" (+07'29") | 1000 / 16000 |
| 17 | | 41'02" (+22'41") | 600 / 16600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
332.79 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'21" | 00:18'21" |
| 2 | 28'27" | 00:46'48" |
| 3 | 43'57" | 01:30'45" |
| 4 | 47'41" | 02:18'26" |
| 5 | 37'26" | 02:55'52" |
| 6 | 61'06" | 03:56'58" |
| 7 | 25'25" | 04:22'23" |
| 8 | 24'43" | 04:47'06" |
| 9 | 54'30" | 05:41'36" |
| 10 | 20'58" | 06:02'34" |
| 11 | 27'01" | 06:29'35" |
| 12 | 19'59" | 06:49'34" |
| 13 | 21'02" | 07:10'36" |
| 14 | 31'34" | 07:42'10" |
| 15 | 37'56" | 08:20'06" |
| 16 | 25'51" | 08:45'57" |
| 16.6 | 61'03" | 09:22'35" |
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