5.2 km | 00:30:05 | 05:44/km日期: 2023-10-24 18:23 - 平均心率: 105 - 卡路里: 198 Cal - 總步數: 5080 - 平均步頻: 168 - 平均步幅: 103 cm
Pace: 05'41" / 05'33" / 05'35" / 05'33" / 06'29" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'58" (+00'08") | 402 / 402 | 186 / 134 |
| 2 | | 34'20" (+30'30") | 29 / 431 | 169 / 17 |
| 3 | | 03'52" (+00'02") | 400 / 832 | 181 / 142 |
| 4 | | 30'12" (+26'22") | 34 / 866 | 133 / 24 |
| 5 | | 03'53" (+00'03") | 398 / 1265 | 188 / 136 |
| 6 | | 21'10" (+17'20") | 48 / 1313 | 157 / 29 |
| 7 | | 04'00" (+00'10") | 395 / 1708 | 190 / 130 |
| 8 | | 16'14" (+12'24") | 62 / 1771 | 171 / 35 |
| 9 | | 04'03" (+00'13") | 394 / 2166 | 190 / 129 |
| 10 | | 40'11" (+36'21") | 25 / 2191 | 129 / 19 |
| 11 | | 03'50" | 403 / 2594 | 183 / 141 |
| 12 | | 18'37" (+14'47") | 54 / 2649 | 106 / 50 |
| 13 | | 03'52" (+00'02") | 409 / 3058 | 189 / 136 |
| 14 | | 33'26" (+29'36") | 30 / 3088 | 135 / 22 |
| 15 | | 03'55" (+00'05") | 403 / 3492 | 184 / 138 |
| 16 | | 38'30" (+34'40") | 26 / 3518 | 155 / 16 |
| 17 | | 03'52" (+00'02") | 408 / 3926 | 188 / 137 |
| 18 | | 29'02" (+25'12") | 35 / 3961 | 114 / 30 |
| 19 | | 04'06" (+00'16") | 392 / 4354 | 191 / 126 |
| 20 | | 37'39" (+33'49") | 27 / 4381 | 108 / 24 |
| 21 | | 03'51" (+00'01") | 411 / 4792 | 184 / 140 |
| 22 | | 23'32" (+19'42") | 43 / 4835 | 137 / 30 |
| 23 | | 03'40" | 407 / 5243 | 186 / 145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 : 55.86 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'33" | 00:11'14" |
| 3 | 05'35" | 00:16'49" |
| 4 | 05'33" | 00:22'22" |
| 5 | 06'29" | 00:28'51" |
| 5.2 | 05'02" | 00:30'05" |
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