35.3 km | 03:40:06 | 06:13/km日期: 2023-11-18 06:02 - 平均心率: 141 - 卡路里: 1893 Cal - 平均步頻: 172
Pace: 07'56" / 08'40" / 07'48" / 06'18" / 06'35" / 06'55" / 06'50" / 07'07" / 07'13" / 06'40" / 08'47" / 06'50" / 08'57" / 06'37" / 06'44" / 07'52" / 06'21" / 06'47" / 06'22" / 06'23" / 09'08" / 07'57" / 06'41" / 08'37" / 05'09" / 04'38" / 05'18" / 05'43" / 05'45" / 08'28" / 05'30" / 07'26" / 05'50" / 04'33" / 02'35" / 02'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+04'21") | 1000 / 1000 |
2 | | 08'18" (+04'43") | 1000 / 2000 |
3 | | 07'16" (+03'41") | 1000 / 3000 |
4 | | 06'19" (+02'44") | 1000 / 4000 |
5 | | 06'34" (+02'59") | 1000 / 5000 |
6 | | 06'55" (+03'20") | 1000 / 6000 |
7 | | 06'49" (+03'14") | 1000 / 7000 |
8 | | 07'07" (+03'32") | 1000 / 8000 |
9 | | 07'12" (+03'37") | 1000 / 9000 |
10 | | 06'40" (+03'05") | 1000 / 10000 |
11 | | 07'05" (+03'30") | 1000 / 11000 |
12 | | 06'50" (+03'15") | 1000 / 12000 |
13 | | 07'00" (+03'25") | 1000 / 13000 |
14 | | 06'36" (+03'01") | 1000 / 14000 |
15 | | 06'43" (+03'08") | 1000 / 15000 |
16 | | 07'04" (+03'29") | 1000 / 16000 |
17 | | 06'21" (+02'46") | 1000 / 17000 |
18 | | 06'46" (+03'11") | 1000 / 18000 |
19 | | 06'22" (+02'47") | 1000 / 19000 |
20 | | 06'22" (+02'47") | 1000 / 20000 |
21 | | 06'32" (+02'57") | 1000 / 21000 |
22 | | 06'28" (+02'53") | 1000 / 22000 |
23 | | 06'20" (+02'45") | 1000 / 23000 |
24 | | 05'37" (+02'02") | 437 / 23437 |
25 | | 04'52" (+01'17") | 434 / 23872 |
26 | | 05'11" (+01'36") | 402 / 24274 |
27 | | 05'04" (+01'29") | 425 / 24699 |
28 | | 05'19" (+01'44") | 408 / 25107 |
29 | | 04'19" (+00'44") | 480 / 25588 |
30 | | 04'57" (+01'22") | 410 / 25998 |
31 | | 05'12" (+01'37") | 406 / 26405 |
32 | | 05'19" (+01'44") | 411 / 26817 |
33 | | 05'33" (+01'58") | 407 / 27225 |
34 | | 05'42" (+02'07") | 412 / 27637 |
35 | | 05'45" (+02'10") | 412 / 28049 |
36 | | 05'45" (+02'10") | 409 / 28459 |
37 | | 05'38" (+02'03") | 411 / 28870 |
38 | | 05'37" (+02'02") | 416 / 29287 |
39 | | 05'34" (+01'59") | 412 / 29699 |
40 | | 05'44" (+02'09") | 403 / 30103 |
41 | | 05'33" (+01'58") | 425 / 30529 |
42 | | 05'29" (+01'54") | 431 / 30960 |
43 | | 05'50" (+02'15") | 422 / 31382 |
44 | | 05'38" (+02'03") | 424 / 31806 |
45 | | 05'34" (+01'59") | 427 / 32234 |
46 | | 05'45" (+02'10") | 428 / 32662 |
47 | | 05'51" (+02'16") | 422 / 33085 |
48 | | 04'00" (+00'25") | 617 / 33702 |
49 | | 03'35" | 681 / 34384 |
50 | | 02'32" | 948 / 35332 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
291.92 km saucony triumph 20 累積 :
756.8 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 08'40" | 00:16'36" |
3 | 07'48" | 00:24'24" |
4 | 06'18" | 00:30'42" |
5 | 06'35" | 00:37'17" |
6 | 06'55" | 00:44'12" |
7 | 06'50" | 00:51'02" |
8 | 07'07" | 00:58'09" |
9 | 07'13" | 01:05'22" |
10 | 06'40" | 01:12'02" |
11 | 08'47" | 01:20'49" |
12 | 06'50" | 01:27'39" |
13 | 08'57" | 01:36'36" |
14 | 06'37" | 01:43'13" |
15 | 06'44" | 01:49'57" |
16 | 07'52" | 01:57'49" |
17 | 06'21" | 02:04'10" |
18 | 06'47" | 02:10'57" |
19 | 06'22" | 02:17'19" |
20 | 06'23" | 02:23'42" |
21 | 09'08" | 02:32'50" |
22 | 07'57" | 02:40'47" |
23 | 06'41" | 02:47'28" |
24 | 08'37" | 02:56'05" |
25 | 05'09" | 03:01'14" |
26 | 04'38" | 03:05'52" |
27 | 05'18" | 03:11'10" |
28 | 05'43" | 03:16'53" |
29 | 05'45" | 03:22'38" |
30 | 08'28" | 03:31'06" |
31 | 05'30" | 03:36'36" |
32 | 07'26" | 03:44'02" |
33 | 05'50" | 03:49'52" |
34 | 04'33" | 03:54'25" |
35 | 02'35" | 03:57'00" |
35.3 | 02'03" | 03:57'41" |