13.1 km | 01:11:59 | 05:29/km日期: 2023-11-12 15:51 - 平均心率: 121 - 卡路里: 669 Cal - 平均步頻: 164
Pace: 05'27" / 05'24" / 05'26" / 05'25" / 05'30" / 05'33" / 05'30" / 05'30" / 05'56" / 06'26" / 05'24" / 05'24" / 04'37" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'50") | 1000 / 1000 |
| 2 | | 05'24" (+00'47") | 1000 / 2000 |
| 3 | | 05'26" (+00'49") | 1000 / 3000 |
| 4 | | 05'25" (+00'48") | 1000 / 4000 |
| 5 | | 05'29" (+00'52") | 1000 / 5000 |
| 6 | | 05'33" (+00'56") | 1000 / 6000 |
| 7 | | 05'29" (+00'52") | 1000 / 7000 |
| 8 | | 05'30" (+00'53") | 1000 / 8000 |
| 9 | | 05'56" (+01'19") | 1000 / 9000 |
| 10 | | 06'25" (+01'48") | 1000 / 10000 |
| 11 | | 05'24" (+00'47") | 1000 / 11000 |
| 12 | | 05'24" (+00'47") | 1000 / 12000 |
| 13 | | 04'37" | 1000 / 13000 |
| 14 | | 03'43" | 117 / 13117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 153.89 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'24" | 00:10'51" |
| 3 | 05'26" | 00:16'17" |
| 4 | 05'25" | 00:21'42" |
| 5 | 05'30" | 00:27'12" |
| 6 | 05'33" | 00:32'45" |
| 7 | 05'30" | 00:38'15" |
| 8 | 05'30" | 00:43'45" |
| 9 | 05'56" | 00:49'41" |
| 10 | 06'26" | 00:56'07" |
| 11 | 05'24" | 01:01'31" |
| 12 | 05'24" | 01:06'55" |
| 13 | 04'37" | 01:11'32" |
| 13.1 | 03'50" | 01:11'59" |
留言 
展開計圈分析
