15.1 km | 03:37:58 | 14:26/km日期: 2023-11-18 05:58 - 總爬升: 373 m - 平均心率: 109 - 卡路里: 1013 Cal - 平均步頻: 156
Pace: 11'41" / 10'24" / 11'07" / 18'56" / 12'29" / 09'27" / 17'28" / 16'00" / 23'30" / 24'34" / 13'40" / 14'07" / 12'29" / 13'27" / 07'13" / 15'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:10'52" (+03'37") | 28 / 28 |
2 | | 09'52" (+02'37") | 1000 / 1028 |
3 | | 10'42" (+03'27") | 1000 / 2028 |
4 | | 11'38" (+04'23") | 1000 / 3028 |
5 | | 18'07" (+10'52") | 1000 / 4028 |
6 | | 12'27" (+05'12") | 1000 / 5028 |
7 | | 09'23" (+02'08") | 1000 / 6028 |
8 | | 17'35" (+10'20") | 1000 / 7028 |
9 | | 16'03" (+08'48") | 1000 / 8028 |
10 | | 23'22" (+16'07") | 1000 / 9028 |
11 | | 24'33" (+17'18") | 1000 / 10028 |
12 | | 14'34" (+07'19") | 1000 / 11028 |
13 | | 13'20" (+06'05") | 1000 / 12028 |
14 | | 12'22" (+05'07") | 1000 / 13028 |
15 | | 13'27" (+06'12") | 1000 / 14028 |
16 | | 07'15" | 1000 / 15028 |
17 | | 18'04" (+10'49") | 64 / 15092 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 : 297.80 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'41" | 00:11'41" |
2 | 10'24" | 00:22'05" |
3 | 11'07" | 00:33'12" |
4 | 18'56" | 00:52'08" |
5 | 12'29" | 01:04'37" |
6 | 09'27" | 01:14'04" |
7 | 17'28" | 01:31'32" |
8 | 16'00" | 01:47'32" |
9 | 23'30" | 02:11'02" |
10 | 24'34" | 02:35'36" |
11 | 13'40" | 02:49'16" |
12 | 14'07" | 03:03'23" |
13 | 12'29" | 03:15'52" |
14 | 13'27" | 03:29'19" |
15 | 07'13" | 03:36'32" |
15.1 | 15'24" | 03:37'58" |