19.1 km | 01:28:47 | 04:38/km日期: 2023-11-19 07:25 - 平均心率: 139 - 卡路里: 1126 Cal - 平均步頻: 180
Pace: 04'24" / 04'29" / 04'42" / 04'29" / 04'46" / 04'42" / 04'46" / 04'53" / 04'35" / 04'42" / 04'41" / 04'41" / 04'47" / 04'51" / 04'52" / 04'35" / 04'30" / 04'23" / 04'45" / 03'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 187.77 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'29" | 00:08'53" |
| 3 | 04'42" | 00:13'35" |
| 4 | 04'29" | 00:18'04" |
| 5 | 04'46" | 00:22'50" |
| 6 | 04'42" | 00:27'32" |
| 7 | 04'46" | 00:32'18" |
| 8 | 04'53" | 00:37'11" |
| 9 | 04'35" | 00:41'46" |
| 10 | 04'42" | 00:46'28" |
| 11 | 04'41" | 00:51'09" |
| 12 | 04'41" | 00:55'50" |
| 13 | 04'47" | 01:00'37" |
| 14 | 04'51" | 01:05'28" |
| 15 | 04'52" | 01:10'20" |
| 16 | 04'35" | 01:14'55" |
| 17 | 04'30" | 01:19'25" |
| 18 | 04'23" | 01:23'48" |
| 19 | 04'45" | 01:28'33" |
| 19.1 | 03'50" | 01:28'58" |
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