13.0 km | 01:16:49 | 05:54/km日期: 2016-05-04 18:24 - 卡路里: 905 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 62%
Pace: 05'07" / 05'08" / 11'22" / 21'05" / 05'32" / 11'15" / 07'09" / 07'03" / 06'41" / 05'35" / 05'24" / 06'04" / 06'11" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'40") | 1000 / 1000 |
2 | | 05'08" (+00'41") | 1000 / 2000 |
3 | | 05'17" (+00'50") | 1000 / 3000 |
4 | | 04'27" | 1000 / 4000 |
5 | | 05'31" (+01'04") | 1000 / 5000 |
6 | | 07'08" (+02'41") | 1000 / 6000 |
7 | | 07'09" (+02'42") | 1000 / 7000 |
8 | | 07'03" (+02'36") | 1000 / 8000 |
9 | | 06'40" (+02'13") | 1000 / 9000 |
10 | | 05'35" (+01'08") | 1000 / 10000 |
11 | | 05'24" (+00'57") | 1000 / 11000 |
12 | | 06'04" (+01'37") | 1000 / 12000 |
13 | | 06'08" (+01'41") | 1000 / 13000 |
14 | | 05'12" (+00'45") | 11 / 13011 |
5月累積里程 : 353.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'08" | 00:10'15" |
3 | 11'22" | 00:21'37" |
4 | 21'05" | 00:42'42" |
5 | 05'32" | 00:48'14" |
6 | 11'15" | 00:59'29" |
7 | 07'09" | 01:06'38" |
8 | 07'03" | 01:13'41" |
9 | 06'41" | 01:20'22" |
10 | 05'35" | 01:25'57" |
11 | 05'24" | 01:31'21" |
12 | 06'04" | 01:37'25" |
13 | 06'11" | 01:43'36" |
13.0 | 06'03" | 01:43'40" |