10.3 km | 01:05:03 | 06:20/km日期: 2016-05-03 05:03 - 總爬升: 203 m - 卡路里: 710 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 74%
Pace: 07'15" / 05'39" / 07'18" / 07'00" / 05'48" / 06'33" / 07'27" / 06'05" / 07'39" / 04'56" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'18") | 1000 / 1000 |
| 2 | | 05'39" (+00'43") | 1000 / 2000 |
| 3 | | 07'18" (+02'22") | 1000 / 3000 |
| 4 | | 06'38" (+01'42") | 1000 / 4000 |
| 5 | | 05'48" (+00'52") | 1000 / 5000 |
| 6 | | 06'32" (+01'36") | 1000 / 6000 |
| 7 | | 05'49" (+00'53") | 1000 / 7000 |
| 8 | | 06'05" (+01'09") | 1000 / 8000 |
| 9 | | 07'39" (+02'43") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'03" (+00'07") | 272 / 10272 |
5月累積里程 : 353.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 05'39" | 00:12'54" |
| 3 | 07'18" | 00:20'12" |
| 4 | 07'00" | 00:27'12" |
| 5 | 05'48" | 00:33'00" |
| 6 | 06'33" | 00:39'33" |
| 7 | 07'27" | 00:47'00" |
| 8 | 06'05" | 00:53'05" |
| 9 | 07'39" | 01:00'44" |
| 10 | 04'56" | 01:05'40" |
| 10.3 | 05'04" | 01:07'03" |
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