12.4 km | 01:21:12 | 06:32/km日期: 2023-11-14 19:55 - 平均心率: 157 - 卡路里: 984 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 91%
Pace: 05'25" / 05'26" / 07'21" / 06'36" / 06'28" / 06'03" / 09'03" / 06'42" / 06'25" / 06'27" / 05'51" / 06'02" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'18") | 190 / 190 |
| 2 | | 04'55" (+00'24") | 194 / 385 |
| 3 | | 04'41" (+00'10") | 202 / 587 |
| 4 | | 04'34" (+00'03") | 204 / 791 |
| 5 | | 07'47" (+03'16") | 212 / 1004 |
| 6 | | 07'50" (+03'19") | 200 / 1205 |
| 7 | | 04'31" | 200 / 1405 |
| 8 | | 04'44" (+00'13") | 201 / 1607 |
| 9 | | 04'42" (+00'11") | 203 / 1811 |
| 10 | | 05'03" (+00'32") | 210 / 2021 |
| 11 | | 08'14" (+03'43") | 217 / 2239 |
| 12 | | 16'58" (+12'27") | 18 / 2257 |
| 13 | | 08'10" (+03'39") | 190 / 2448 |
| 14 | | 08'00" (+03'29") | 197 / 2645 |
| 15 | | 05'29" (+00'58") | 196 / 2842 |
| 16 | | 05'38" (+01'07") | 196 / 3039 |
| 17 | | 05'25" (+00'54") | 203 / 3243 |
| 18 | | 05'50" (+01'19") | 191 / 3435 |
| 19 | | 08'34" (+04'03") | 201 / 3636 |
| 20 | | 07'58" (+03'27") | 197 / 3834 |
| 21 | | 05'30" (+00'59") | 195 / 4029 |
| 22 | | 05'34" (+01'03") | 203 / 4233 |
| 23 | | 05'40" (+01'09") | 195 / 4428 |
| 24 | | 05'18" (+00'47") | 202 / 4630 |
| 25 | | 08'22" (+03'51") | 202 / 4833 |
| 26 | | 07'43" (+03'12") | 205 / 5038 |
| 27 | | 05'26" (+00'55") | 202 / 5241 |
| 28 | | 05'37" (+01'06") | 200 / 5441 |
| 29 | | 05'32" (+01'01") | 201 / 5642 |
| 30 | | 05'27" (+00'56") | 201 / 5844 |
| 31 | | 07'45" (+03'14") | 203 / 6048 |
| 32 | | 07'44" (+03'13") | 205 / 6253 |
| 33 | | 53'22" (+48'51") | 61 / 6315 |
| 34 | | 05'42" (+01'11") | 194 / 6510 |
| 35 | | 05'33" (+01'02") | 200 / 6710 |
| 36 | | 05'40" (+01'09") | 196 / 6907 |
| 37 | | 05'30" (+00'59") | 198 / 7105 |
| 38 | | 08'39" (+04'08") | 209 / 7314 |
| 39 | | 07'59" (+03'28") | 207 / 7522 |
| 40 | | 05'34" (+01'03") | 196 / 7718 |
| 41 | | 05'31" (+01'00") | 200 / 7918 |
| 42 | | 05'25" (+00'54") | 198 / 8117 |
| 43 | | 05'24" (+00'53") | 207 / 8324 |
| 44 | | 08'26" (+03'55") | 197 / 8522 |
| 45 | | 07'44" (+03'13") | 210 / 8733 |
| 46 | | 05'23" (+00'52") | 204 / 8937 |
| 47 | | 05'29" (+00'58") | 205 / 9142 |
| 48 | | 05'28" (+00'57") | 201 / 9343 |
| 49 | | 05'28" (+00'57") | 202 / 9546 |
| 50 | | 08'01" (+03'30") | 208 / 9755 |
| 51 | | 07'21" (+02'50") | 210 / 9965 |
| 52 | | 05'23" (+00'52") | 200 / 10166 |
| 53 | | 05'25" (+00'54") | 204 / 10371 |
| 54 | | 05'23" (+00'52") | 203 / 10574 |
| 55 | | 05'22" (+00'51") | 203 / 10778 |
| 56 | | 07'35" (+03'04") | 207 / 10986 |
| 57 | | 08'04" (+03'33") | 210 / 11196 |
| 58 | | 05'30" (+00'59") | 199 / 11395 |
| 59 | | 05'31" (+01'00") | 195 / 11591 |
| 60 | | 05'31" (+01'00") | 200 / 11791 |
| 61 | | 05'38" (+01'07") | 195 / 11987 |
| 62 | | 08'33" (+04'02") | 210 / 12197 |
| 63 | | 07'50" (+03'19") | 201 / 12399 |
| 64 | | 08'25" (+03'54") | 8 / 12407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 72.38 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'26" | 00:10'51" |
| 3 | 07'21" | 00:18'12" |
| 4 | 06'36" | 00:24'48" |
| 5 | 06'28" | 00:31'16" |
| 6 | 06'03" | 00:37'19" |
| 7 | 09'03" | 00:46'22" |
| 8 | 06'42" | 00:53'04" |
| 9 | 06'25" | 00:59'29" |
| 10 | 06'27" | 01:05'56" |
| 11 | 05'51" | 01:11'47" |
| 12 | 06'02" | 01:17'49" |
| 12.4 | 08'20" | 01:21'13" |
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