12.3 km | 01:03:52 | 05:10/km日期: 2023-11-17 05:19 - 平均心率: 142 - 卡路里: 682 Cal - 平均步頻: 186
Pace: 06'03" / 05'49" / 05'48" / 05'36" / 05'25" / 04'51" / 04'49" / 04'48" / 04'47" / 04'52" / 04'50" / 05'37" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+02'22") | 1000 / 1000 |
2 | | 05'49" (+02'09") | 1000 / 2000 |
3 | | 05'46" (+02'06") | 244 / 2244 |
4 | | 03'55" (+00'15") | 797 / 3042 |
5 | | 15'55" (+12'15") | 94 / 3136 |
6 | | 03'49" (+00'09") | 807 / 3943 |
7 | | 15'56" (+12'16") | 94 / 4038 |
8 | | 03'47" (+00'07") | 807 / 4845 |
9 | | 15'00" (+11'20") | 100 / 4945 |
10 | | 03'47" (+00'07") | 805 / 5751 |
11 | | 14'24" (+10'44") | 103 / 5855 |
12 | | 03'41" (+00'01") | 808 / 6664 |
13 | | 13'39" (+09'59") | 111 / 6775 |
14 | | 03'42" (+00'02") | 808 / 7584 |
15 | | 13'32" (+09'52") | 110 / 7694 |
16 | | 03'41" (+00'01") | 810 / 8505 |
17 | | 13'55" (+10'15") | 107 / 8612 |
18 | | 03'41" (+00'01") | 809 / 9421 |
19 | | 15'40" (+12'00") | 96 / 9518 |
20 | | 03'42" (+00'02") | 803 / 10322 |
21 | | 15'04" (+11'24") | 100 / 10422 |
22 | | 03'40" | 804 / 11227 |
23 | | 06'05" (+02'25") | 1000 / 12227 |
24 | | 06'12" (+02'32") | 116 / 12343 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 :
394.43 km Asics SORTIEMAGIC RP4 累積 :
16729.8 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'49" | 00:11'52" |
3 | 05'48" | 00:17'40" |
4 | 05'36" | 00:23'16" |
5 | 05'25" | 00:28'41" |
6 | 04'51" | 00:33'32" |
7 | 04'49" | 00:38'21" |
8 | 04'48" | 00:43'09" |
9 | 04'47" | 00:47'56" |
10 | 04'52" | 00:52'48" |
11 | 04'50" | 00:57'38" |
12 | 05'37" | 01:03'15" |
12.3 | 05'58" | 01:05'18" |