13.0 km | 01:23:56 | 06:27/km日期: 2023-11-18 06:04 - 平均心率: 107 - 卡路里: 837 Cal - 平均步頻: 176
Pace: 06'04" / 06'11" / 06'02" / 06'06" / 06'17" / 06'25" / 11'31" / 06'28" / 07'53" / 06'24" / 06'18" / 06'20" / 06'34" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'02") | 1000 / 1000 |
| 2 | | 06'10" (+00'08") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 06'06" (+00'04") | 1000 / 4000 |
| 5 | | 06'16" (+00'14") | 1000 / 5000 |
| 6 | | 06'25" (+00'23") | 1000 / 6000 |
| 7 | | 06'51" (+00'49") | 1000 / 7000 |
| 8 | | 06'27" (+00'25") | 1000 / 8000 |
| 9 | | 07'53" (+01'51") | 1000 / 9000 |
| 10 | | 06'24" (+00'22") | 1000 / 10000 |
| 11 | | 06'17" (+00'15") | 1000 / 11000 |
| 12 | | 06'20" (+00'18") | 1000 / 12000 |
| 13 | | 06'31" (+00'29") | 1000 / 13000 |
| 14 | | 06'25" (+00'23") | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
349.18 km 
愛迪達 波10 累積 :
1275.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'11" | 00:12'15" |
| 3 | 06'02" | 00:18'17" |
| 4 | 06'06" | 00:24'23" |
| 5 | 06'17" | 00:30'40" |
| 6 | 06'25" | 00:37'05" |
| 7 | 11'31" | 00:48'36" |
| 8 | 06'28" | 00:55'04" |
| 9 | 07'53" | 01:02'57" |
| 10 | 06'24" | 01:09'21" |
| 11 | 06'18" | 01:15'39" |
| 12 | 06'20" | 01:21'59" |
| 13 | 06'34" | 01:28'33" |
| 13.0 | 06'55" | 01:28'38" |
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