12.0 km | 01:24:46 | 07:03/km日期: 2023-11-05 06:17 - 平均心率: 138 - 卡路里: 843 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 79%
Pace: 06'07" / 06'09" / 06'36" / 06'57" / 07'01" / 06'24" / 07'30" / 06'47" / 10'46" / 07'08" / 17'16" / 09'29" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'07" (+00'02") | 1000 / 2000 |
| 3 | | 06'35" (+00'30") | 1000 / 3000 |
| 4 | | 06'57" (+00'52") | 1000 / 4000 |
| 5 | | 07'00" (+00'55") | 1000 / 5000 |
| 6 | | 06'24" (+00'19") | 1000 / 6000 |
| 7 | | 06'20" (+00'15") | 1000 / 7000 |
| 8 | | 06'46" (+00'41") | 1000 / 8000 |
| 9 | | 08'19" (+02'14") | 1000 / 9000 |
| 10 | | 07'08" (+01'03") | 1000 / 10000 |
| 11 | | 07'27" (+01'22") | 1000 / 11000 |
| 12 | | 09'29" (+03'24") | 1000 / 12000 |
| 13 | | 07'42" (+01'37") | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 45.10 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'09" | 00:12'16" |
| 3 | 06'36" | 00:18'52" |
| 4 | 06'57" | 00:25'49" |
| 5 | 07'01" | 00:32'50" |
| 6 | 06'24" | 00:39'14" |
| 7 | 07'30" | 00:46'44" |
| 8 | 06'47" | 00:53'31" |
| 9 | 10'46" | 01:04'17" |
| 10 | 07'08" | 01:11'25" |
| 11 | 17'16" | 01:28'41" |
| 12 | 09'29" | 01:38'10" |
| 12.0 | 10'14" | 01:38'13" |
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