12.0 km | 01:17:42 | 06:28/km日期: 2023-11-15 20:55 - 平均心率: 162 - 卡路里: 1052 Cal - 平均步頻: 172
Pace: 07'03" / 06'39" / 06'25" / 06'22" / 06'10" / 06'24" / 06'30" / 06'25" / 06'25" / 06'25" / 06'26" / 06'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'54") | 1000 / 1000 |
| 2 | | 06'39" (+00'30") | 1000 / 2000 |
| 3 | | 06'25" (+00'16") | 1000 / 3000 |
| 4 | | 06'21" (+00'12") | 1000 / 4000 |
| 5 | | 06'09" | 1000 / 5000 |
| 6 | | 06'24" (+00'15") | 1000 / 6000 |
| 7 | | 06'29" (+00'20") | 1000 / 7000 |
| 8 | | 06'24" (+00'15") | 1000 / 8000 |
| 9 | | 06'25" (+00'16") | 1000 / 9000 |
| 10 | | 06'24" (+00'15") | 1000 / 10000 |
| 11 | | 06'26" (+00'17") | 1000 / 11000 |
| 12 | | 06'26" (+00'17") | 1000 / 12000 |
| 13 | | 05'25" | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
154.11 km 
MIZNO WAVE RIDER 20 SW 累積 :
1498.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'39" | 00:13'42" |
| 3 | 06'25" | 00:20'07" |
| 4 | 06'22" | 00:26'29" |
| 5 | 06'10" | 00:32'39" |
| 6 | 06'24" | 00:39'03" |
| 7 | 06'30" | 00:45'33" |
| 8 | 06'25" | 00:51'58" |
| 9 | 06'25" | 00:58'23" |
| 10 | 06'25" | 01:04'48" |
| 11 | 06'26" | 01:11'14" |
| 12 | 06'27" | 01:17'41" |
| 12.0 | 03'24" | 01:17'42" |
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