11.0 km | 01:01:25 | 05:34/km日期: 2023-11-17 14:00 - 平均心率: 166 - 卡路里: 907 Cal - 平均步頻: 172
Pace: 05'43" / 05'36" / 05'22" / 05'31" / 05'32" / 05'30" / 05'40" / 05'37" / 05'37" / 05'40" / 05'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'21") | 1000 / 1000 |
| 2 | | 05'35" (+00'13") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'30" (+00'08") | 1000 / 4000 |
| 5 | | 05'32" (+00'10") | 1000 / 5000 |
| 6 | | 05'30" (+00'08") | 1000 / 6000 |
| 7 | | 05'40" (+00'18") | 1000 / 7000 |
| 8 | | 05'36" (+00'14") | 1000 / 8000 |
| 9 | | 05'37" (+00'15") | 1000 / 9000 |
| 10 | | 05'40" (+00'18") | 1000 / 10000 |
| 11 | | 05'34" (+00'12") | 1000 / 11000 |
| 12 | | 04'02" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
331.00 km 
Nike zoom fly 3 B 累積 :
3947.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'36" | 00:11'19" |
| 3 | 05'22" | 00:16'41" |
| 4 | 05'31" | 00:22'12" |
| 5 | 05'32" | 00:27'44" |
| 6 | 05'30" | 00:33'14" |
| 7 | 05'40" | 00:38'54" |
| 8 | 05'37" | 00:44'31" |
| 9 | 05'37" | 00:50'08" |
| 10 | 05'40" | 00:55'48" |
| 11 | 05'35" | 01:01'23" |
| 11.0 | 04'03" | 01:01'25" |
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