10.8 km | 00:40:46 | 03:45/km日期: 2023-11-19 06:30 - 平均心率: 176 - 卡路里: 642 Cal - 平均步頻: 186
Pace: 03'34" / 03'44" / 03'42" / 03'46" / 03'46" / 03'45" / 03'53" / 03'51" / 03'44" / 03'54" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" | 1000 / 1000 |
| 2 | | 03'43" (+00'09") | 1000 / 2000 |
| 3 | | 03'42" (+00'08") | 1000 / 3000 |
| 4 | | 03'45" (+00'11") | 1000 / 4000 |
| 5 | | 03'46" (+00'12") | 1000 / 5000 |
| 6 | | 03'44" (+00'10") | 1000 / 6000 |
| 7 | | 03'52" (+00'18") | 1000 / 7000 |
| 8 | | 03'51" (+00'17") | 1000 / 8000 |
| 9 | | 03'43" (+00'09") | 1000 / 9000 |
| 10 | | 03'54" (+00'20") | 1000 / 10000 |
| 11 | | 03'44" (+00'10") | 838 / 10838 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 : 336.58 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'34" | 00:03'34" |
| 2 | 03'44" | 00:07'18" |
| 3 | 03'42" | 00:11'00" |
| 4 | 03'46" | 00:14'46" |
| 5 | 03'46" | 00:18'32" |
| 6 | 03'45" | 00:22'17" |
| 7 | 03'53" | 00:26'10" |
| 8 | 03'51" | 00:30'01" |
| 9 | 03'44" | 00:33'45" |
| 10 | 03'54" | 00:37'39" |
| 10.8 | 03'44" | 00:40'47" |
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