21.8 km | 02:06:49 | 05:48/km日期: 2023-11-17 21:40 - 平均心率: 165 - 卡路里: 894 Cal - 平均步頻: 204
Pace: 07'44" / 27'56" / 06'06" / 05'57" / 05'44" / 05'48" / 05'36" / 05'34" / 05'30" / 05'51" / 05'41" / 05'26" / 05'35" / 05'38" / 05'42" / 05'36" / 05'45" / 06'09" / 05'42" / 05'19" / 06'00" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'36") | 1000 / 1000 |
| 2 | | 06'05" (+00'47") | 1000 / 2000 |
| 3 | | 06'05" (+00'47") | 1000 / 3000 |
| 4 | | 05'57" (+00'39") | 1000 / 4000 |
| 5 | | 05'43" (+00'25") | 1000 / 5000 |
| 6 | | 05'47" (+00'29") | 1000 / 6000 |
| 7 | | 05'36" (+00'18") | 1000 / 7000 |
| 8 | | 05'33" (+00'15") | 1000 / 8000 |
| 9 | | 05'30" (+00'12") | 1000 / 9000 |
| 10 | | 05'51" (+00'33") | 1000 / 10000 |
| 11 | | 05'40" (+00'22") | 1000 / 11000 |
| 12 | | 05'26" (+00'08") | 1000 / 12000 |
| 13 | | 05'35" (+00'17") | 1000 / 13000 |
| 14 | | 05'37" (+00'19") | 1000 / 14000 |
| 15 | | 05'41" (+00'23") | 1000 / 15000 |
| 16 | | 05'36" (+00'18") | 1000 / 16000 |
| 17 | | 05'45" (+00'27") | 1000 / 17000 |
| 18 | | 06'08" (+00'50") | 1000 / 18000 |
| 19 | | 05'42" (+00'24") | 1000 / 19000 |
| 20 | | 05'18" | 1000 / 20000 |
| 21 | | 05'59" (+00'41") | 1000 / 21000 |
| 22 | | 05'06" | 820 / 21820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 166.24 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 27'56" | 00:35'40" |
| 3 | 06'06" | 00:41'46" |
| 4 | 05'57" | 00:47'43" |
| 5 | 05'44" | 00:53'27" |
| 6 | 05'48" | 00:59'15" |
| 7 | 05'36" | 01:04'51" |
| 8 | 05'34" | 01:10'25" |
| 9 | 05'30" | 01:15'55" |
| 10 | 05'51" | 01:21'46" |
| 11 | 05'41" | 01:27'27" |
| 12 | 05'26" | 01:32'53" |
| 13 | 05'35" | 01:38'28" |
| 14 | 05'38" | 01:44'06" |
| 15 | 05'42" | 01:49'48" |
| 16 | 05'36" | 01:55'24" |
| 17 | 05'45" | 02:01'09" |
| 18 | 06'09" | 02:07'18" |
| 19 | 05'42" | 02:13'00" |
| 20 | 05'19" | 02:18'19" |
| 21 | 06'00" | 02:24'19" |
| 21.8 | 05'06" | 02:28'30" |
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