22.0 km | 01:38:06 | 04:27/km日期: 2023-11-18 05:12 - 平均心率: 172 - 卡路里: 1534 Cal - 平均步頻: 178
Pace: 05'22" / 04'48" / 05'35" / 10'11" / 04'46" / 04'36" / 04'20" / 04'16" / 04'21" / 04'19" / 04'24" / 04'25" / 04'34" / 04'22" / 04'15" / 04'23" / 04'11" / 04'09" / 04'09" / 03'54" / 03'58" / 03'58" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'28") | 1000 / 1000 |
| 2 | | 04'48" (+00'54") | 1000 / 2000 |
| 3 | | 05'35" (+01'41") | 1000 / 3000 |
| 4 | | 04'57" (+01'03") | 1000 / 4000 |
| 5 | | 04'45" (+00'51") | 1000 / 5000 |
| 6 | | 04'36" (+00'42") | 1000 / 6000 |
| 7 | | 04'19" (+00'25") | 1000 / 7000 |
| 8 | | 04'15" (+00'21") | 1000 / 8000 |
| 9 | | 04'21" (+00'27") | 1000 / 9000 |
| 10 | | 04'18" (+00'24") | 1000 / 10000 |
| 11 | | 04'24" (+00'30") | 1000 / 11000 |
| 12 | | 04'24" (+00'30") | 1000 / 12000 |
| 13 | | 04'33" (+00'39") | 1000 / 13000 |
| 14 | | 04'22" (+00'28") | 1000 / 14000 |
| 15 | | 04'15" (+00'21") | 1000 / 15000 |
| 16 | | 04'22" (+00'28") | 1000 / 16000 |
| 17 | | 04'10" (+00'16") | 1000 / 17000 |
| 18 | | 04'09" (+00'15") | 1000 / 18000 |
| 19 | | 04'08" (+00'14") | 1000 / 19000 |
| 20 | | 03'54" | 1000 / 20000 |
| 21 | | 03'57" (+00'03") | 1000 / 21000 |
| 22 | | 03'58" (+00'04") | 1000 / 22000 |
| 23 | | 04'32" (+00'38") | 14 / 22014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
382.70 km 
Nike vaporfly next% 3 累積 :
297.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'48" | 00:10'10" |
| 3 | 05'35" | 00:15'45" |
| 4 | 10'11" | 00:25'56" |
| 5 | 04'46" | 00:30'42" |
| 6 | 04'36" | 00:35'18" |
| 7 | 04'20" | 00:39'38" |
| 8 | 04'16" | 00:43'54" |
| 9 | 04'21" | 00:48'15" |
| 10 | 04'19" | 00:52'34" |
| 11 | 04'24" | 00:56'58" |
| 12 | 04'25" | 01:01'23" |
| 13 | 04'34" | 01:05'57" |
| 14 | 04'22" | 01:10'19" |
| 15 | 04'15" | 01:14'34" |
| 16 | 04'23" | 01:18'57" |
| 17 | 04'11" | 01:23'08" |
| 18 | 04'09" | 01:27'17" |
| 19 | 04'09" | 01:31'26" |
| 20 | 03'54" | 01:35'20" |
| 21 | 03'58" | 01:39'18" |
| 22 | 03'58" | 01:43'16" |
| 22.0 | 04'45" | 01:43'20" |
33753.7 km | 
1006.5 km
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