5.2 km | 00:32:52 | 06:17/km日期: 2023-11-17 21:38 - 卡路里: 424 Cal - 平均步頻: 176
Pace: 11'59" / 06'26" / 06'23" / 06'19" / 05'16" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+02'17") | 400 / 400 |
2 | | 06'40" (+01'31") | 400 / 800 |
3 | | 06'33" (+01'24") | 400 / 1200 |
4 | | 06'17" (+01'08") | 400 / 1600 |
5 | | 06'36" (+01'27") | 400 / 2000 |
6 | | 06'19" (+01'10") | 400 / 2400 |
7 | | 06'26" (+01'17") | 400 / 2800 |
8 | | 06'24" (+01'15") | 400 / 3199 |
9 | | 06'24" (+01'15") | 400 / 3599 |
10 | | 06'10" (+01'01") | 400 / 3999 |
11 | | 05'09" | 400 / 4399 |
12 | | 05'25" (+00'16") | 400 / 4800 |
13 | | 05'26" (+00'17") | 400 / 5200 |
14 | | 18'56" (+13'47") | 17 / 5217 |
11月累積里程 :
102.64 km 母子鱷魚 Black2 累積 :
1013.0 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'59" | 00:11'59" |
2 | 06'26" | 00:18'25" |
3 | 06'23" | 00:24'48" |
4 | 06'19" | 00:31'07" |
5 | 05'16" | 00:36'23" |
5.2 | 06'39" | 00:37'50" |