11.8 km | 01:16:04 | 06:26/km日期: 2023-11-18 06:38 - 總爬升: 110 m - 卡路里: 691 Cal - 平均步頻: 179
Pace: 06'01" / 06'01" / 06'22" / 06'25" / 06'17" / 06'43" / 06'27" / 06'28" / 06'34" / 06'20" / 06'20" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" | 1053 / 1053 |
2 | | 06'04" (+00'08") | 998 / 2052 |
3 | | 06'20" (+00'24") | 1003 / 3055 |
4 | | 06'22" (+00'26") | 1034 / 4089 |
5 | | 06'23" (+00'27") | 1005 / 5095 |
6 | | 06'38" (+00'42") | 997 / 6092 |
7 | | 06'21" (+00'25") | 1002 / 7095 |
8 | | 06'31" (+00'35") | 995 / 8090 |
9 | | 06'32" (+00'36") | 1000 / 9091 |
10 | | 06'18" (+00'22") | 1006 / 10098 |
11 | | 06'29" (+00'33") | 1001 / 11100 |
12 | | 06'00" (+00'04") | 852 / 11952 |
11月累積里程 :
122.51 km Android - samsung SM-A505GN 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'01" | 00:12'02" |
3 | 06'22" | 00:18'24" |
4 | 06'25" | 00:24'49" |
5 | 06'17" | 00:31'06" |
6 | 06'43" | 00:37'49" |
7 | 06'27" | 00:44'16" |
8 | 06'28" | 00:50'44" |
9 | 06'34" | 00:57'18" |
10 | 06'20" | 01:03'38" |
11 | 06'20" | 01:09'58" |
12.0 | 06'05" | 01:15'46" |