33.3 km | 11:07:14 | 20:01/km日期: 2023-11-17 03:54 - 總爬升: 1757 m - 平均心率: 98 - 卡路里: 1430 Cal - 平均步頻: 123
Pace: 14'43" / 19'05" / 10'43" / 16'24" / 20'00" / 19'03" / 19'17" / 16'44" / 21'46" / 17'33" / 18'06" / 20'05" / 32'25" / 28'33" / 35'08" / 31'18" / 16'32" / 21'42" / 22'21" / 23'42" / 31'07" / 16'40" / 21'02" / 14'37" / 13'48" / 11'09" / 15'00" / 11'59" / 09'59" / 09'06" / 10'34" / 09'56" / 32'53" / 14'59" / 12'36" / 20'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 558.20 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'43" | 00:14'43" |
| 2 | 19'05" | 00:33'48" |
| 3 | 10'43" | 00:44'31" |
| 4 | 16'24" | 01:00'55" |
| 5 | 20'00" | 01:20'55" |
| 6 | 19'03" | 01:39'58" |
| 7 | 19'17" | 01:59'15" |
| 8 | 16'44" | 02:15'59" |
| 9 | 21'46" | 02:37'45" |
| 10 | 17'33" | 02:55'18" |
| 11 | 18'06" | 03:13'24" |
| 12 | 20'05" | 03:33'29" |
| 13 | 32'25" | 04:05'54" |
| 14 | 28'33" | 04:34'27" |
| 15 | 35'08" | 05:09'35" |
| 16 | 31'18" | 05:40'53" |
| 17 | 16'32" | 05:57'25" |
| 18 | 21'42" | 06:19'07" |
| 19 | 22'21" | 06:41'28" |
| 20 | 23'42" | 07:05'10" |
| 21 | 31'07" | 07:36'17" |
| 22 | 16'40" | 07:52'57" |
| 23 | 21'02" | 08:13'59" |
| 24 | 14'37" | 08:28'36" |
| 25 | 13'48" | 08:42'24" |
| 26 | 11'09" | 08:53'33" |
| 27 | 15'00" | 09:08'33" |
| 28 | 11'59" | 09:20'32" |
| 29 | 09'59" | 09:30'31" |
| 30 | 09'06" | 09:39'37" |
| 31 | 10'34" | 09:50'11" |
| 32 | 09'56" | 10:00'07" |
| 33 | 32'53" | 10:33'00" |
| 34 | 14'59" | 10:47'59" |
| 35 | 12'36" | 11:00'35" |
| 33.3 | -3'-59" | 11:07'14" |
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