27.0 km | 03:02:29 | 06:46/km日期: 2023-11-18 08:44 - 總爬升: 635 m - 平均心率: 159 - 卡路里: 1617 Cal - 平均步頻: 176
Pace: 06'18" / 06'37" / 05'59" / 06'57" / 06'20" / 06'45" / 06'07" / 06'30" / 06'32" / 10'00" / 06'31" / 06'25" / 06'48" / 08'01" / 06'03" / 06'26" / 06'20" / 07'47" / 06'47" / 10'10" / 07'05" / 06'28" / 07'10" / 07'20" / 10'59" / 08'23" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'20") | 1000 / 1000 |
| 2 | | 06'37" (+00'39") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'57" (+00'59") | 1000 / 4000 |
| 5 | | 06'19" (+00'21") | 1000 / 5000 |
| 6 | | 06'44" (+00'46") | 1000 / 6000 |
| 7 | | 06'07" (+00'09") | 1000 / 7000 |
| 8 | | 06'29" (+00'31") | 1000 / 8000 |
| 9 | | 06'31" (+00'33") | 1000 / 9000 |
| 10 | | 06'18" (+00'20") | 1000 / 10000 |
| 11 | | 06'30" (+00'32") | 1000 / 11000 |
| 12 | | 06'24" (+00'26") | 1000 / 12000 |
| 13 | | 06'48" (+00'50") | 1000 / 13000 |
| 14 | | 06'50" (+00'52") | 1000 / 14000 |
| 15 | | 06'02" (+00'04") | 1000 / 15000 |
| 16 | | 06'26" (+00'28") | 1000 / 16000 |
| 17 | | 06'20" (+00'22") | 1000 / 17000 |
| 18 | | 06'37" (+00'39") | 1000 / 18000 |
| 19 | | 06'47" (+00'49") | 1000 / 19000 |
| 20 | | 06'50" (+00'52") | 1000 / 20000 |
| 21 | | 07'04" (+01'06") | 1000 / 21000 |
| 22 | | 06'28" (+00'30") | 1000 / 22000 |
| 23 | | 07'09" (+01'11") | 1000 / 23000 |
| 24 | | 07'20" (+01'22") | 1000 / 24000 |
| 25 | | 07'46" (+01'48") | 1000 / 25000 |
| 26 | | 08'23" (+02'25") | 1000 / 26000 |
| 27 | | 08'31" (+02'33") | 964 / 26964 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
179.07 km 
Asics Nimbus 25 累積 :
639.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'37" | 00:12'55" |
| 3 | 05'59" | 00:18'54" |
| 4 | 06'57" | 00:25'51" |
| 5 | 06'20" | 00:32'11" |
| 6 | 06'45" | 00:38'56" |
| 7 | 06'07" | 00:45'03" |
| 8 | 06'30" | 00:51'33" |
| 9 | 06'32" | 00:58'05" |
| 10 | 10'00" | 01:08'05" |
| 11 | 06'31" | 01:14'36" |
| 12 | 06'25" | 01:21'01" |
| 13 | 06'48" | 01:27'49" |
| 14 | 08'01" | 01:35'50" |
| 15 | 06'03" | 01:41'53" |
| 16 | 06'26" | 01:48'19" |
| 17 | 06'20" | 01:54'39" |
| 18 | 07'47" | 02:02'26" |
| 19 | 06'47" | 02:09'13" |
| 20 | 10'10" | 02:19'23" |
| 21 | 07'05" | 02:26'28" |
| 22 | 06'28" | 02:32'56" |
| 23 | 07'10" | 02:40'06" |
| 24 | 07'20" | 02:47'26" |
| 25 | 10'59" | 02:58'25" |
| 26 | 08'23" | 03:06'48" |
| 27.0 | 08'57" | 03:15'27" |
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