11.2 km | 01:17:35 | 06:54/km日期: 2023-11-16 07:12 - 平均心率: 125 - 卡路里: 760 Cal - 平均步頻: 164
Pace: 08'00" / 08'06" / 06'47" / 05'51" / 06'07" / 06'04" / 06'02" / 05'45" / 05'54" / 06'08" / 11'46" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'16") | 1000 / 1000 |
| 2 | | 08'05" (+02'21") | 1000 / 2000 |
| 3 | | 06'27" (+00'43") | 1000 / 3000 |
| 4 | | 06'11" (+00'27") | 1000 / 4000 |
| 5 | | 06'05" (+00'21") | 1000 / 5000 |
| 6 | | 06'03" (+00'19") | 1000 / 6000 |
| 7 | | 06'01" (+00'17") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 05'54" (+00'10") | 1000 / 9000 |
| 10 | | 06'07" (+00'23") | 1000 / 10000 |
| 11 | | 10'18" (+04'34") | 1000 / 11000 |
| 12 | | 11'35" (+05'51") | 222 / 11222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 178.97 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 08'06" | 00:16'06" |
| 3 | 06'47" | 00:22'53" |
| 4 | 05'51" | 00:28'44" |
| 5 | 06'07" | 00:34'51" |
| 6 | 06'04" | 00:40'55" |
| 7 | 06'02" | 00:46'57" |
| 8 | 05'45" | 00:52'42" |
| 9 | 05'54" | 00:58'36" |
| 10 | 06'08" | 01:04'44" |
| 11 | 11'46" | 01:16'30" |
| 11.2 | 11'58" | 01:19'10" |
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