22.4 km | 02:43:55 | 07:18/km日期: 2023-11-12 06:40 - 總爬升: 166 m - 平均心率: 157 - 卡路里: 1522 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 88%
Pace: 08'55" / 06'22" / 06'07" / 05'57" / 06'07" / 05'59" / 06'14" / 06'18" / 06'38" / 06'12" / 06'25" / 08'38" / 07'16" / 07'01" / 07'18" / 09'15" / 08'26" / 10'19" / 07'02" / 07'27" / 07'45" / 08'47" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+02'57") | 1000 / 1000 |
| 2 | | 06'22" (+00'25") | 1000 / 2000 |
| 3 | | 06'06" (+00'09") | 1000 / 3000 |
| 4 | | 05'57" | 1000 / 4000 |
| 5 | | 06'07" (+00'10") | 1000 / 5000 |
| 6 | | 05'58" (+00'01") | 1000 / 6000 |
| 7 | | 06'13" (+00'16") | 1000 / 7000 |
| 8 | | 06'18" (+00'21") | 1000 / 8000 |
| 9 | | 06'37" (+00'40") | 1000 / 9000 |
| 10 | | 06'12" (+00'15") | 1000 / 10000 |
| 11 | | 06'25" (+00'28") | 1000 / 11000 |
| 12 | | 08'37" (+02'40") | 1000 / 12000 |
| 13 | | 07'16" (+01'19") | 1000 / 13000 |
| 14 | | 07'00" (+01'03") | 1000 / 14000 |
| 15 | | 07'18" (+01'21") | 1000 / 15000 |
| 16 | | 09'14" (+03'17") | 1000 / 16000 |
| 17 | | 08'25" (+02'28") | 1000 / 17000 |
| 18 | | 10'19" (+04'22") | 1000 / 18000 |
| 19 | | 07'01" (+01'04") | 1000 / 19000 |
| 20 | | 07'26" (+01'29") | 1000 / 20000 |
| 21 | | 07'44" (+01'47") | 1000 / 21000 |
| 22 | | 08'47" (+02'50") | 1000 / 22000 |
| 23 | | 08'11" (+02'14") | 422 / 22422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 :
41.21 km 
亞瑟士 GEL-KAYANO 28(2E)跑1011B188-003 累積 :
942.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 06'22" | 00:15'17" |
| 3 | 06'07" | 00:21'24" |
| 4 | 05'57" | 00:27'21" |
| 5 | 06'07" | 00:33'28" |
| 6 | 05'59" | 00:39'27" |
| 7 | 06'14" | 00:45'41" |
| 8 | 06'18" | 00:51'59" |
| 9 | 06'38" | 00:58'37" |
| 10 | 06'12" | 01:04'49" |
| 11 | 06'25" | 01:11'14" |
| 12 | 08'38" | 01:19'52" |
| 13 | 07'16" | 01:27'08" |
| 14 | 07'01" | 01:34'09" |
| 15 | 07'18" | 01:41'27" |
| 16 | 09'15" | 01:50'42" |
| 17 | 08'26" | 01:59'08" |
| 18 | 10'19" | 02:09'27" |
| 19 | 07'02" | 02:16'29" |
| 20 | 07'27" | 02:23'56" |
| 21 | 07'45" | 02:31'41" |
| 22 | 08'47" | 02:40'28" |
| 22.4 | 08'11" | 02:43'56" |
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