15.3 km | 01:15:09 | 04:54/km日期: 2023-11-17 07:01 - 地點: 土城運動場 - 天氣: 陰 - 平均心率: 143 - 卡路里: 855 Cal - 總步數: 13792 - 平均步頻: 183 - 平均步幅: 111 cm
Pace: 04'55" / 04'42" / 04'42" / 04'41" / 04'57" / 05'23" / 05'11" / 05'06" / 05'17" / 05'09" / 05'05" / 04'46" / 04'37" / 04'34" / 04'35" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" (+00'22") | 1000 / 1000 | 186 / 108 |
| 2 | | 04'42" (+00'10") | 1002 / 2003 | 186 / 113 |
| 3 | | 04'42" (+00'10") | 1002 / 3005 | 185 / 114 |
| 4 | | 04'38" (+00'06") | 1000 / 4005 | 185 / 115 |
| 5 | | 04'58" (+00'26") | 1000 / 5006 | 183 / 109 |
| 6 | | 05'22" (+00'50") | 1000 / 6007 | 180 / 102 |
| 7 | | 05'11" (+00'39") | 1001 / 7009 | 181 / 105 |
| 8 | | 05'07" (+00'35") | 1002 / 8011 | 181 / 107 |
| 9 | | 05'17" (+00'45") | 1001 / 9012 | 181 / 104 |
| 10 | | 05'07" (+00'35") | 1000 / 10013 | 180 / 108 |
| 11 | | 05'06" (+00'34") | 1002 / 11015 | 181 / 107 |
| 12 | | 04'42" (+00'10") | 1000 / 12015 | 184 / 115 |
| 13 | | 04'39" (+00'07") | 1002 / 13017 | 183 / 116 |
| 14 | | 04'32" | 1001 / 14018 | 185 / 118 |
| 15 | | 04'34" (+00'02") | 1003 / 15022 | 185 / 117 |
| 16 | | 04'32" | 301 / 15323 | 185 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
504.80 km 
Nike ZoomX VaporFly NEXT%2 累積 :
1761.0 kmMW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'42" | 00:09'37" |
| 3 | 04'42" | 00:14'19" |
| 4 | 04'41" | 00:19'00" |
| 5 | 04'57" | 00:23'57" |
| 6 | 05'23" | 00:29'20" |
| 7 | 05'11" | 00:34'31" |
| 8 | 05'06" | 00:39'37" |
| 9 | 05'17" | 00:44'54" |
| 10 | 05'09" | 00:50'03" |
| 11 | 05'05" | 00:55'08" |
| 12 | 04'46" | 00:59'54" |
| 13 | 04'37" | 01:04'31" |
| 14 | 04'34" | 01:09'05" |
| 15 | 04'35" | 01:13'40" |
| 15.3 | 04'34" | 01:15'09" |
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