11.4 km | 00:57:20 | 05:01/km日期: 2023-11-16 06:13 - 平均心率: 148 - 卡路里: 862 Cal - 平均步頻: 170
Pace: 06'16" / 05'24" / 04'44" / 05'02" / 04'54" / 04'37" / 05'09" / 04'45" / 05'00" / 04'38" / 04'44" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 06'10" (+01'45") | 1000 / 1000 |
| 3 | | 05'24" (+00'59") | 1000 / 2000 |
| 4 | | 04'43" (+00'18") | 1000 / 3000 |
| 5 | | 04'41" (+00'16") | 600 / 3600 |
| 6 | | 05'24" (+00'59") | 800 / 4400 |
| 7 | | 04'37" (+00'12") | 1000 / 5400 |
| 8 | | 04'36" (+00'11") | 600 / 6000 |
| 9 | | 05'16" (+00'51") | 800 / 6800 |
| 10 | | 04'38" (+00'13") | 1000 / 7800 |
| 11 | | 04'41" (+00'16") | 600 / 8400 |
| 12 | | 05'18" (+00'53") | 800 / 9200 |
| 13 | | 04'31" (+00'06") | 1000 / 10200 |
| 14 | | 04'25" | 600 / 10800 |
| 15 | | 05'35" (+01'10") | 600 / 11400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 217.07 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'24" | 00:11'40" |
| 3 | 04'44" | 00:16'24" |
| 4 | 05'02" | 00:21'26" |
| 5 | 04'54" | 00:26'20" |
| 6 | 04'37" | 00:30'57" |
| 7 | 05'09" | 00:36'06" |
| 8 | 04'45" | 00:40'51" |
| 9 | 05'00" | 00:45'51" |
| 10 | 04'38" | 00:50'29" |
| 11 | 04'44" | 00:55'13" |
| 11.4 | 05'27" | 00:57'24" |
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