10.2 km | 01:29:43 | 08:46/km日期: 2023-11-12 06:39 - 平均心率: 151 - 卡路里: 725 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 85%
Pace: 08'48" / 08'27" / 08'22" / 09'05" / 08'07" / 08'13" / 10'15" / 09'33" / 08'32" / 08'29" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+00'42") | 1000 / 1000 |
| 2 | | 08'26" (+00'20") | 1000 / 2000 |
| 3 | | 08'22" (+00'16") | 1000 / 3000 |
| 4 | | 09'05" (+00'59") | 1000 / 4000 |
| 5 | | 08'06" | 1000 / 5000 |
| 6 | | 08'13" (+00'07") | 1000 / 6000 |
| 7 | | 10'14" (+02'08") | 1000 / 7000 |
| 8 | | 09'33" (+01'27") | 1000 / 8000 |
| 9 | | 08'32" (+00'26") | 1000 / 9000 |
| 10 | | 08'27" (+00'21") | 1000 / 10000 |
| 11 | | 08'16" (+00'10") | 230 / 10230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 54.89 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 08'27" | 00:17'15" |
| 3 | 08'22" | 00:25'37" |
| 4 | 09'05" | 00:34'42" |
| 5 | 08'07" | 00:42'49" |
| 6 | 08'13" | 00:51'02" |
| 7 | 10'15" | 01:01'17" |
| 8 | 09'33" | 01:10'50" |
| 9 | 08'32" | 01:19'22" |
| 10 | 08'29" | 01:27'51" |
| 10.2 | 08'11" | 01:29'44" |
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