10.0 km | 00:57:01 | 05:41/km日期: 2023-11-15 19:19 - 平均心率: 141 - 卡路里: 543 Cal - 平均步頻: 156
Pace: 05'35" / 04'44" / 06'03" / 04'53" / 06'52" / 04'52" / 06'52" / 04'56" / 06'11" / 05'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'51") | 1000 / 1000 |
| 2 | | 06'11" (+01'28") | 8 / 1008 |
| 3 | | 04'43" | 1000 / 2008 |
| 4 | | 04'56" (+00'13") | 600 / 2608 |
| 5 | | 07'44" (+03'01") | 400 / 3008 |
| 6 | | 04'52" (+00'09") | 1000 / 4008 |
| 7 | | 04'59" (+00'16") | 600 / 4608 |
| 8 | | 09'40" (+04'57") | 400 / 5008 |
| 9 | | 04'52" (+00'09") | 1000 / 6008 |
| 10 | | 04'52" (+00'09") | 600 / 6608 |
| 11 | | 09'53" (+05'10") | 400 / 7008 |
| 12 | | 04'55" (+00'12") | 1000 / 8008 |
| 13 | | 05'03" (+00'20") | 600 / 8608 |
| 14 | | 07'52" (+03'09") | 400 / 9008 |
| 15 | | 05'55" (+01'12") | 1000 / 10008 |
| 16 | | 06'09" (+01'26") | 12 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 202.50 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'44" | 00:10'19" |
| 3 | 06'03" | 00:16'22" |
| 4 | 04'53" | 00:21'15" |
| 5 | 06'52" | 00:28'07" |
| 6 | 04'52" | 00:32'59" |
| 7 | 06'52" | 00:39'51" |
| 8 | 04'56" | 00:44'47" |
| 9 | 06'11" | 00:50'58" |
| 10 | 05'56" | 00:56'54" |
| 10.0 | 05'32" | 00:57'01" |
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