4.9 km | 00:20:24 | 04:09/km日期: 2023-11-15 20:04 - 平均心率: 152 - 卡路里: 259 Cal - 平均步頻: 174
Pace: 06'02" / 06'02" / 09'21" / 06'18" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'19") | 200 / 200 |
| 2 | | 04'01" (+00'40") | 110 / 311 |
| 3 | | 13'19" (+09'58") | 13 / 325 |
| 4 | | 03'49" (+00'28") | 185 / 510 |
| 5 | | 03'45" (+00'24") | 219 / 730 |
| 6 | | 13'39" (+10'18") | 19 / 749 |
| 7 | | 03'42" (+00'21") | 523 / 1272 |
| 8 | | 14'29" (+11'08") | 13 / 1285 |
| 9 | | 03'46" (+00'25") | 404 / 1690 |
| 10 | | 13'10" (+09'49") | 14 / 1704 |
| 11 | | 03'49" (+00'28") | 398 / 2102 |
| 12 | | 19'46" (+16'25") | 13 / 2116 |
| 13 | | 03'41" (+00'20") | 305 / 2421 |
| 14 | | 03'59" (+00'38") | 322 / 2743 |
| 15 | | 15'18" (+11'57") | 22 / 2766 |
| 16 | | 03'45" (+00'24") | 185 / 2952 |
| 17 | | 03'50" (+00'29") | 215 / 3168 |
| 18 | | 13'31" (+10'10") | 16 / 3184 |
| 19 | | 03'41" (+00'20") | 183 / 3367 |
| 20 | | 03'46" (+00'25") | 223 / 3590 |
| 21 | | 03'54" (+00'33") | 99 / 3690 |
| 22 | | 16'01" (+12'40") | 19 / 3709 |
| 23 | | 03'39" (+00'18") | 421 / 4131 |
| 24 | | 12'48" (+09'27") | 14 / 4146 |
| 25 | | 03'38" (+00'17") | 419 / 4565 |
| 26 | | 11'56" (+08'35") | 15 / 4581 |
| 27 | | 03'21" | 301 / 4883 |
| 28 | | 15'23" (+12'02") | 27 / 4910 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 91.33 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'02" | 00:12'04" |
| 3 | 09'21" | 00:21'25" |
| 4 | 06'18" | 00:27'43" |
| 4.9 | 07'10" | 00:34'15" |
展開計圈分析
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