12.4 km | 01:16:41 | 06:09/km日期: 2023-11-17 05:01 - 平均心率: 141 - 卡路里: 788 Cal - 平均步頻: 178
Pace: 08'51" / 05'49" / 05'36" / 05'34" / 05'35" / 05'27" / 05'34" / 05'31" / 05'33" / 05'32" / 05'22" / 08'35" / 08'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'10" (+03'49") | 877 / 877 |
2 | | 05'56" (+00'35") | 1000 / 1877 |
3 | | 05'35" (+00'14") | 1000 / 2877 |
4 | | 05'37" (+00'16") | 1000 / 3877 |
5 | | 05'30" (+00'09") | 1000 / 4877 |
6 | | 05'29" (+00'08") | 1000 / 5877 |
7 | | 05'32" (+00'11") | 1000 / 6877 |
8 | | 05'31" (+00'10") | 1000 / 7877 |
9 | | 05'33" (+00'12") | 1000 / 8877 |
10 | | 05'31" (+00'10") | 1000 / 9877 |
11 | | 05'31" (+00'10") | 122 / 10000 |
12 | | 05'21" | 1000 / 11000 |
13 | | 08'34" (+03'13") | 1000 / 12000 |
14 | | 08'25" (+03'04") | 439 / 12439 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 239.05 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 05'49" | 00:14'40" |
3 | 05'36" | 00:20'16" |
4 | 05'34" | 00:25'50" |
5 | 05'35" | 00:31'25" |
6 | 05'27" | 00:36'52" |
7 | 05'34" | 00:42'26" |
8 | 05'31" | 00:47'57" |
9 | 05'33" | 00:53'30" |
10 | 05'32" | 00:59'02" |
11 | 05'22" | 01:04'24" |
12 | 08'35" | 01:12'59" |
12.4 | 08'25" | 01:16'41" |