22.3 km | 02:24:15 | 06:28/km日期: 2023-11-12 06:43 - 平均心率: 158 - 卡路里: 1813 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 88%
Pace: 07'12" / 06'21" / 06'00" / 06'01" / 06'16" / 05'48" / 05'55" / 06'00" / 06'07" / 05'52" / 05'57" / 06'07" / 06'27" / 06'16" / 06'45" / 06'35" / 07'14" / 08'31" / 06'31" / 07'03" / 07'29" / 06'58" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'24") | 1000 / 1000 |
| 2 | | 06'21" (+00'33") | 1000 / 2000 |
| 3 | | 06'00" (+00'12") | 1000 / 3000 |
| 4 | | 06'00" (+00'12") | 1000 / 4000 |
| 5 | | 06'16" (+00'28") | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 |
| 7 | | 05'55" (+00'07") | 1000 / 7000 |
| 8 | | 05'59" (+00'11") | 1000 / 8000 |
| 9 | | 06'06" (+00'18") | 1000 / 9000 |
| 10 | | 05'52" (+00'04") | 1000 / 10000 |
| 11 | | 05'57" (+00'09") | 1000 / 11000 |
| 12 | | 06'07" (+00'19") | 1000 / 12000 |
| 13 | | 06'26" (+00'38") | 1000 / 13000 |
| 14 | | 06'16" (+00'28") | 1000 / 14000 |
| 15 | | 06'44" (+00'56") | 1000 / 15000 |
| 16 | | 06'34" (+00'46") | 1000 / 16000 |
| 17 | | 07'14" (+01'26") | 1000 / 17000 |
| 18 | | 07'27" (+01'39") | 1000 / 18000 |
| 19 | | 06'31" (+00'43") | 1000 / 19000 |
| 20 | | 07'02" (+01'14") | 1000 / 20000 |
| 21 | | 07'29" (+01'41") | 1000 / 21000 |
| 22 | | 06'57" (+01'09") | 1000 / 22000 |
| 23 | | 06'12" (+00'24") | 304 / 22304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 110.96 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'21" | 00:13'33" |
| 3 | 06'00" | 00:19'33" |
| 4 | 06'01" | 00:25'34" |
| 5 | 06'16" | 00:31'50" |
| 6 | 05'48" | 00:37'38" |
| 7 | 05'55" | 00:43'33" |
| 8 | 06'00" | 00:49'33" |
| 9 | 06'07" | 00:55'40" |
| 10 | 05'52" | 01:01'32" |
| 11 | 05'57" | 01:07'29" |
| 12 | 06'07" | 01:13'36" |
| 13 | 06'27" | 01:20'03" |
| 14 | 06'16" | 01:26'19" |
| 15 | 06'45" | 01:33'04" |
| 16 | 06'35" | 01:39'39" |
| 17 | 07'14" | 01:46'53" |
| 18 | 08'31" | 01:55'24" |
| 19 | 06'31" | 02:01'55" |
| 20 | 07'03" | 02:08'58" |
| 21 | 07'29" | 02:16'27" |
| 22 | 06'58" | 02:23'25" |
| 22.3 | 06'14" | 02:25'19" |
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