6.5 km | 01:07:49 | 10:28/km日期: 2023-11-16 20:37 - 平均心率: 125 - 卡路里: 399 Cal - 平均步頻: 186
Pace: 04'56" / 06'33" / 07'42" / 07'04" / 05'05" / 07'08" / 61'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'04") | 409 / 409 |
| 2 | | 04'54" (+00'10") | 412 / 821 |
| 3 | | 05'00" (+00'16") | 402 / 1223 |
| 4 | | 39'45" (+35'01") | 49 / 1272 |
| 5 | | 04'44" | 406 / 1679 |
| 6 | | 04'56" (+00'12") | 409 / 2089 |
| 7 | | 04'49" (+00'05") | 411 / 2500 |
| 8 | | 55'36" (+50'52") | 55 / 2555 |
| 9 | | 04'59" (+00'15") | 409 / 2965 |
| 10 | | 04'59" (+00'15") | 407 / 3372 |
| 11 | | 04'53" (+00'09") | 409 / 3782 |
| 12 | | 46'25" (+41'41") | 50 / 3832 |
| 13 | | 05'11" (+00'27") | 394 / 4226 |
| 14 | | 05'08" (+00'24") | 398 / 4625 |
| 15 | | 05'02" (+00'18") | 397 / 5023 |
| 16 | | 44'40" (+39'56") | 52 / 5075 |
| 17 | | 04'58" (+00'14") | 400 / 5476 |
| 18 | | 05'08" (+00'24") | 404 / 5881 |
| 19 | | 04'56" (+00'12") | 406 / 6287 |
| 20 | | 02:29'19" (+24'35") | 187 / 6474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 236.97 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 06'33" | 00:11'29" |
| 3 | 07'42" | 00:19'11" |
| 4 | 07'04" | 00:26'15" |
| 5 | 05'05" | 00:31'20" |
| 6 | 07'08" | 00:38'28" |
| 6.5 | 61'49" | 01:07'49" |
Chou Golden 說推
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