13.1 km | 01:13:04 | 05:35/km日期: 2023-11-16 05:03 - 平均心率: 154 - 卡路里: 858 Cal - 平均步頻: 176
Pace: 05'08" / 05'06" / 05'09" / 05'10" / 05'10" / 05'12" / 05'15" / 05'15" / 05'15" / 05'15" / 05'13" / 05'13" / 07'45" / 35'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'13") | 1000 / 1000 |
| 2 | | 05'05" (+00'10") | 1000 / 2000 |
| 3 | | 05'08" (+00'13") | 1000 / 3000 |
| 4 | | 05'10" (+00'15") | 1000 / 4000 |
| 5 | | 05'10" (+00'15") | 1000 / 5000 |
| 6 | | 05'11" (+00'16") | 1000 / 6000 |
| 7 | | 05'14" (+00'19") | 1000 / 7000 |
| 8 | | 05'15" (+00'20") | 1000 / 8000 |
| 9 | | 05'15" (+00'20") | 1000 / 9000 |
| 10 | | 05'14" (+00'19") | 1000 / 10000 |
| 11 | | 05'13" (+00'18") | 1000 / 11000 |
| 12 | | 05'12" (+00'17") | 720 / 11720 |
| 13 | | 04'55" | 974 / 12695 |
| 14 | | 18'59" (+14'04") | 388 / 13084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
284.74 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'06" | 00:10'14" |
| 3 | 05'09" | 00:15'23" |
| 4 | 05'10" | 00:20'33" |
| 5 | 05'10" | 00:25'43" |
| 6 | 05'12" | 00:30'55" |
| 7 | 05'15" | 00:36'10" |
| 8 | 05'15" | 00:41'25" |
| 9 | 05'15" | 00:46'40" |
| 10 | 05'15" | 00:51'55" |
| 11 | 05'13" | 00:57'08" |
| 12 | 05'13" | 01:02'21" |
| 13 | 07'45" | 01:10'06" |
| 13.1 | 35'14" | 01:13'04" |
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