9.0 km | 02:54:47 | 19:25/km日期: 2023-11-12 10:00 - 總爬升: 256 m - 平均心率: 113 - 卡路里: 732 Cal - 平均步頻: 140 - 溫度: 20°C - 濕度: 96%
Pace: 08'30" / 19'42" / 31'44" / 28'22" / 29'48" / 10'47" / 12'43" / 07'03" / 26'06" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+01'27") | 1000 / 1000 |
| 2 | | 19'41" (+12'38") | 1000 / 2000 |
| 3 | | 31'44" (+24'41") | 1000 / 3000 |
| 4 | | 28'20" (+21'17") | 1000 / 4000 |
| 5 | | 29'47" (+22'44") | 1000 / 5000 |
| 6 | | 10'47" (+03'44") | 1000 / 6000 |
| 7 | | 12'42" (+05'39") | 1000 / 7000 |
| 8 | | 07'03" | 1000 / 8000 |
| 9 | | 26'06" (+19'03") | 1000 / 9000 |
| 10 | | 35'59" (+28'56") | 1 / 9001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
9.00 km 
Nike ZoomXVaporflyNext% 2 累積 :
717.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 19'42" | 00:28'12" |
| 3 | 31'44" | 00:59'56" |
| 4 | 28'22" | 01:28'18" |
| 5 | 29'48" | 01:58'06" |
| 6 | 10'47" | 02:08'53" |
| 7 | 12'43" | 02:21'36" |
| 8 | 07'03" | 02:28'39" |
| 9 | 26'06" | 02:54'45" |
| 9.0 | 45'52" | 02:54'48" |
展開計圈分析
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