9.2 km | 01:42:07 | 11:08/km日期: 2016-05-03 19:53 - 總爬升: 162 m - 平均心率: 90 - 卡路里: 302 Cal - 平均步頻: 130 - 溫度: 25°C - 濕度: 90%
Pace: 11'41" / 10'44" / 10'53" / 10'43" / 10'45" / 11'06" / 11'01" / 11'26" / 11'40" / 12'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'41" (+00'59") | 1000 / 1000 |
| 2 | | 10'43" (+00'01") | 1000 / 2000 |
| 3 | | 10'53" (+00'11") | 1000 / 3000 |
| 4 | | 10'42" | 1000 / 4000 |
| 5 | | 10'44" (+00'02") | 1000 / 5000 |
| 6 | | 11'06" (+00'24") | 1000 / 6000 |
| 7 | | 11'00" (+00'18") | 1000 / 7000 |
| 8 | | 11'26" (+00'44") | 1000 / 8000 |
| 9 | | 11'39" (+00'57") | 1000 / 9000 |
| 10 | | 12'27" (+01'45") | 171 / 9171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 133.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'41" | 00:11'41" |
| 2 | 10'44" | 00:22'25" |
| 3 | 10'53" | 00:33'18" |
| 4 | 10'43" | 00:44'01" |
| 5 | 10'45" | 00:54'46" |
| 6 | 11'06" | 01:05'52" |
| 7 | 11'01" | 01:16'53" |
| 8 | 11'26" | 01:28'19" |
| 9 | 11'40" | 01:39'59" |
| 9.2 | 12'24" | 01:42'07" |
展開計圈分析
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